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#1: Cooked Sweet Potatoes
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#2: Garlic
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#3: Broccoli
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Nutrition Comparison of Cooked Sweet Potatoes, Garlic, and Broccoli

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)8% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)2% DV

Protein Comparison


50g = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)4% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)3% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)12% DV
  • Garlic1 clove (x1)0% DV
  • Broccoli1 cup chopped (x1)6% DV
 Macronutrients
Food ##1#2#3
Weight (g)114391
Calories
(%DV)
103
(5%)
4
(0%)
31
(2%)
Fat (g)
(%DV)
0.2
(0%)
0
(0%)
0.3
(1%)
Protein (g)
(%DV)
2.3
(5%)
0.2
(0%)
2.6
(5%)
Carbohydrates (g)
(%DV)
23.6
(8%)
1
(0%)
6
(2%)
Sugar (g)
(%DV)
7.4
(15%)
0
(0%)
1.5
(3%)
Fiber (g)
(%DV)
3.8
(15%)
0.1
(0%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net Carbs (g)19.80.93.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)114391
Calcium (mg)
(%DV)
43.3
(3%)
5.4
(0%)
42.8
(3%)
Iron (mg)
(%DV)
0.8
(4%)
0.1
(0%)
0.7
(4%)
Potassium (mg)
(%DV)
541.5
(12%)
12
(0%)
287.6
(6%)
Magnesium (mg)
(%DV)
30.8
(7%)
0.8
(0%)
19.1
(5%)
Phosphorus (mg)
(%DV)
61.6
(5%)
4.6
(0%)
60.1
(5%)
Sodium (mg)
(%DV)
41
(2%)
0.5
(0%)
30
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0
(0%)
0.4
(3%)
Copper (mg)
(%DV)
0.2
(20%)
0
(1%)
0
(5%)
Manganese (mg)
(%DV)
0.6
(25%)
0.1
(2%)
0.2
(8%)
Selenium (μg)
(%DV)
0.2
(0%)
0.4
(1%)
2.3
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)114391
Vitamin A, RAE (μg)
(%DV)
1095.5
(122%)
0
(0%)
28.2
(3%)
Vitamin C (mg)
(%DV)
22.3
(25%)
0.9
(1%)
81.2
(90%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0
(1%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(0%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
0
(0%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
0
(0%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0
(2%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
6.8
(2%)
0.1
(0%)
57.3
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6.8
(2%)
0.1
(0%)
57.3
(14%)
Folate (DFE) (μg)
(%DV)
6.8
(2%)
0.1
(0%)
57.3
(14%)
Choline (mg)
(%DV)
14.9
(3%)
0.7
(0%)
17
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
21908.5
(730%)
0.3
(0%)
566.9
(19%)
Beta Carotene (μg)
(%RDA)
13120.3
(121%)
0.2
(0%)
328.5
(3%)
Alpha Carotene (μg)
(%RDA)
49
(0%)
0
(0%)
22.8
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0.9
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)00.51276.7
Vitamin E (mg)
(%DV)
0.8
(5%)
0
(0%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
0.1
(0%)
92.5
(77%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)114391
Water (g)86.41.881.3
Ash (g)201
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)114391
Sucrose (g)2.6~0.1
Glucose (g)0.6~0.4
Fructose (g)0.6~0.6
Lactose (g)0~0.2
Maltose (g)3.6~0.2
Galactose (g)0~0
Starch (g)8~0
 Fats
Food ##1#2#3
Weight (g)114391
Omega 3s (mg)
(%AI)
7
(0%)
1
(0%)
19
(1%)
Omega 6s (mg)
(%AI)
103
(1%)
7
(0%)
15
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0.09
 
1.24
 
Omega 6 to Omega 3 Ratio15
 
11.45
 
0.81
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)001
15:0 (mg)0~0
16:0 (mg)57326
17:0 (mg)0~0
18:0 (mg)205
20:0 (mg)0~2
22:0 (mg)0~2
24:0 (mg)0~~
Monosaturated Fats (mg)2
 
0
 
10
 
14:1 (mg)0~0
15:1 (mg)0~0
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~1
18:1 undifferentiated (mg)209
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)105
 
7
 
35
 
18:2 undifferentiated (mg)103715
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)7119
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~0
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)114391
Betaine (mg)39~0
Tryptophan (mg)
(%RDI)
46
(16%)
2
(1%)
30
(11%)
Threonine (mg)
(%RDI)
122
(12%)
5
(0%)
80
(8%)
Isoleucine (mg)
(%RDI)
80
(6%)
7
(0%)
72
(5%)
Leucine (mg)
(%RDI)
135
(5%)
9
(0%)
117
(4%)
Lysine (mg)
(%RDI)
96
(5%)
8
(0%)
123
(6%)
Methionine (mg)
(%RDI)
42
(6%)
2
(0%)
35
(5%)
Cystine (mg)
(%RDI)
32
(11%)
2
(1%)
25
(9%)
Phenylalanine (mg)
(%RDI)
130
(15%)
5
(1%)
106
(12%)
Tyrosine (mg)
(%RDI)
50
(6%)
2
(0%)
46
(5%)
Valine (mg)
(%RDI)
125
(7%)
9
(0%)
114
(6%)
Arginine (mg)8019174
Histidine (mg)
(%RDI)
44
(6%)
3
(0%)
54
(8%)
Alanine (mg)113495
Aspartic acid (mg)55615296
Glutamic acid (mg)22624493
Glycine (mg)92681
Proline (mg)763100
Serine (mg)1296110
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.