#1: Cooked Sweet Potatoes×
×
<- View Results
Save

Nutrition Comparison of Cooked Sweet Potatoes

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)9% DV180 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)14% DV41.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)8% DV4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)26% DV6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)26% DV13g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)6% DV76mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 cup (x1)20% DV950mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)200
Calories
(%DV)
180
(9%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
4
(8%)
Carbohydrates (g)
(%DV)
41.4
(14%)
Sugar (g)
(%DV)
13
(26%)
Fiber (g)
(%DV)
6.6
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)34.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)200
Calcium (mg)
(%DV)
76
(6%)
Iron (mg)
(%DV)
1.4
(8%)
Potassium (mg)
(%DV)
950
(20%)
Magnesium (mg)
(%DV)
54
(13%)
Phosphorus (mg)
(%DV)
108
(9%)
Sodium (mg)
(%DV)
72
(3%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
0.3
(36%)
Manganese (mg)
(%DV)
1
(43%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)200
Vitamin A, RAE (μg)
(%DV)
1922
(214%)
Vitamin C (mg)
(%DV)
39.2
(44%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
Folate (B9) (μg)
(%DV)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
Folate (DFE) (μg)
(%DV)
12
(3%)
Choline (mg)
(%DV)
26.2
(5%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
38436
(1281%)
Beta Carotene (μg)
(%RDA)
23018
(213%)
Alpha Carotene (μg)
(%RDA)
86
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.6
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)200
Water (g)151.6
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)200
Sucrose (g)4.6
Glucose (g)1.1
Fructose (g)1
Lactose (g)0
Maltose (g)6.2
Galactose (g)0
Starch (g)14.1
 Fats
Food ##1
Weight (g)200
Omega 3s (mg)
(%AI)
12
(1%)
Omega 6s (mg)
(%AI)
180
(1%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio15
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)100
17:0 (mg)0
18:0 (mg)4
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)4
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)4
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)184
 
18:2 undifferentiated (mg)180
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)12
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)200
Betaine (mg)69
Tryptophan (mg)
(%RDI)
80
(29%)
Threonine (mg)
(%RDI)
214
(20%)
Isoleucine (mg)
(%RDI)
140
(10%)
Leucine (mg)
(%RDI)
236
(9%)
Lysine (mg)
(%RDI)
168
(8%)
Methionine (mg)
(%RDI)
74
(10%)
Cystine (mg)
(%RDI)
56
(20%)
Phenylalanine (mg)
(%RDI)
228
(26%)
Tyrosine (mg)
(%RDI)
88
(10%)
Valine (mg)
(%RDI)
220
(12%)
Arginine (mg)140
Histidine (mg)
(%RDI)
78
(11%)
Alanine (mg)198
Aspartic acid (mg)976
Glutamic acid (mg)396
Glycine (mg)162
Proline (mg)134
Serine (mg)226
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.