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#1: Canned Tomato Paste×
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#2: Iceberg Lettuce×
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Nutrition Comparison of Canned Tomato Paste, Iceberg Lettuce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)3% DV54 calories
  • Iceberg Lettuce1 cup shredded (x1)1% DV10 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)0% DV0.3g
  • Iceberg Lettuce1 cup shredded (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)4% DV12.5g
  • Iceberg Lettuce1 cup shredded (x1)1% DV2.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)6% DV2.9g
  • Iceberg Lettuce1 cup shredded (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)0% DV0mg
  • Iceberg Lettuce1 cup shredded (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)11% DV2.7g
  • Iceberg Lettuce1 cup shredded (x1)3% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)16% DV8g
  • Iceberg Lettuce1 cup shredded (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)11% DV2mg
  • Iceberg Lettuce1 cup shredded (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)2% DV23.8mg
  • Iceberg Lettuce1 cup shredded (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)14% DV669.2mg
  • Iceberg Lettuce1 cup shredded (x1)2% DV101.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)6672
Calories
(%DV)
54
(3%)
10
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
2.9
(6%)
0.6
(1%)
Carbohydrates (g)
(%DV)
12.5
(4%)
2.1
(1%)
Sugar (g)
(%DV)
8
(16%)
1.4
(3%)
Fiber (g)
(%DV)
2.7
(11%)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)9.81.3
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)6672
Calcium (mg)
(%DV)
23.8
(2%)
13
(1%)
Iron (mg)
(%DV)
2
(11%)
0.3
(2%)
Potassium (mg)
(%DV)
669.2
(14%)
101.5
(2%)
Magnesium (mg)
(%DV)
27.7
(7%)
5
(1%)
Phosphorus (mg)
(%DV)
54.8
(4%)
14.4
(1%)
Sodium (mg)
(%DV)
38.9
(2%)
7.2
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(27%)
0
(2%)
Manganese (mg)
(%DV)
0.2
(9%)
0.1
(4%)
Selenium (μg)
(%DV)
3.5
(6%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)6672
Vitamin A, RAE (μg)
(%DV)
50.2
(6%)
18
(2%)
Vitamin C (mg)
(%DV)
14.5
(16%)
2
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2
(13%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(2%)
Folate (B9) (μg)
(%DV)
7.9
(2%)
20.9
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.9
(2%)
20.9
(5%)
Folate (DFE) (μg)
(%DV)
7.9
(2%)
20.9
(5%)
Choline (mg)
(%DV)
25.4
(5%)
4.8
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1006.5
(34%)
361.4
(12%)
Beta Carotene (μg)
(%RDA)
594.7
(6%)
215.3
(2%)
Alpha Carotene (μg)
(%RDA)
19.1
(0%)
2.9
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)18984.20
Lut + Zeaxan (μg)0199.4
Vitamin E (mg)
(%DV)
2.8
(19%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.5
(6%)
17.4
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)6672
Water (g)48.568.9
Ash (g)20
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)6672
Sucrose (g)0.20
Glucose (g)3.80.7
Fructose (g)3.90.7
Lactose (g)00
Maltose (g)0.20
Galactose (g)00
Starch (g)0.1~
 Fats
Food ##1#2
Weight (g)6672
Omega 3s (mg)
(%AI)
5
(0%)
37
(2%)
Omega 6s (mg)
(%AI)
100
(1%)
15
(0%)
Omega 3 to Omega 6 Ratio0.05
 
2.48
 
Omega 6 to Omega 3 Ratio21.71
 
0.4
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)~~
16:0 (mg)5512
17:0 (mg)~~
18:0 (mg)111
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)44
 
4
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)423
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)10
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)106
 
53
 
18:2 undifferentiated (mg)10015
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)537
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~7.2
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)6672
Betaine (mg)00
Tryptophan (mg)
(%RDI)
20
(7%)
6
(2%)
Threonine (mg)
(%RDI)
88
(8%)
18
(2%)
Isoleucine (mg)
(%RDI)
59
(4%)
13
(1%)
Leucine (mg)
(%RDI)
82
(3%)
18
(1%)
Lysine (mg)
(%RDI)
88
(4%)
17
(1%)
Methionine (mg)
(%RDI)
18
(2%)
4
(0%)
Cystine (mg)
(%RDI)
30
(11%)
4
(1%)
Phenylalanine (mg)
(%RDI)
86
(10%)
17
(2%)
Tyrosine (mg)
(%RDI)
44
(5%)
5
(1%)
Valine (mg)
(%RDI)
58
(3%)
17
(1%)
Arginine (mg)6711
Histidine (mg)
(%RDI)
47
(7%)
6
(1%)
Alanine (mg)8818
Aspartic acid (mg)43690
Glutamic acid (mg)1393140
Glycine (mg)6311
Proline (mg)507
Serine (mg)8318
Hydroxyproline (mg)~~