#1: Yam×
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Nutrition Facts for Yam

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)9% DV177 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)14% DV41.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)25% DV6.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)2% DV25.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yam1 cup, cubes (x1)26% DV1224mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)150
Calories
(%DV)
177
(9%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
2.3
(5%)
Carbohydrates (g)
(%DV)
41.8
(14%)
Sugar (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
6.2
(25%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)35.7
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)150
Calcium (mg)
(%DV)
25.5
(2%)
Iron (mg)
(%DV)
0.8
(5%)
Potassium (mg)
(%DV)
1224
(26%)
Magnesium (mg)
(%DV)
31.5
(8%)
Phosphorus (mg)
(%DV)
82.5
(7%)
Sodium (mg)
(%DV)
13.5
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
Copper (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium (μg)
(%DV)
1.1
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)150
Vitamin A, RAE (μg)
(%DV)
10.5
(1%)
Vitamin C (mg)
(%DV)
25.7
(29%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Folate (B9) (μg)
(%DV)
34.5
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
34.5
(9%)
Folate (DFE) (μg)
(%DV)
34.5
(9%)
Choline (mg)
(%DV)
24.8
(5%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
207
(7%)
Beta Carotene (μg)
(%RDA)
124.5
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)150
Water (g)104.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)150
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)150
Omega 3s (mg)
(%AI)
18
(1%)
Omega 6s (mg)
(%AI)
96
(1%)
Omega 3 to Omega 6 Ratio0.19
 
Omega 6 to Omega 3 Ratio5.33
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)51
17:0 (mg)~
18:0 (mg)6
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)9
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)9
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)114
 
18:2 undifferentiated (mg)96
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)18
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)15
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)150
Betaine (mg)~
Tryptophan (mg)
(%RDI)
18
(6%)
Threonine (mg)
(%RDI)
81
(8%)
Isoleucine (mg)
(%RDI)
78
(6%)
Leucine (mg)
(%RDI)
144
(5%)
Lysine (mg)
(%RDI)
89
(4%)
Methionine (mg)
(%RDI)
32
(4%)
Cystine (mg)
(%RDI)
29
(10%)
Phenylalanine (mg)
(%RDI)
107
(12%)
Tyrosine (mg)
(%RDI)
60
(7%)
Valine (mg)
(%RDI)
93
(5%)
Arginine (mg)191
Histidine (mg)
(%RDI)
51
(7%)
Alanine (mg)95
Aspartic acid (mg)233
Glutamic acid (mg)272
Glycine (mg)80
Proline (mg)81
Serine (mg)122
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.