#1: Stewed Tomatoes×
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Nutrition Facts for Stewed Tomatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)4% DV80 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)4% DV2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)4% DV13.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)7% DV1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)2% DV26.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Stewed Tomatoes1 cup (x1)5% DV249.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)101
Calories
(%DV)
80
(4%)
Fat (g)
(%DV)
2.7
(4%)
Protein (g)
(%DV)
2
(4%)
Carbohydrates (g)
(%DV)
13.2
(4%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net Carbs (g)11.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)101
Calcium (mg)
(%DV)
26.3
(2%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
249.5
(5%)
Magnesium (mg)
(%DV)
15.2
(4%)
Phosphorus (mg)
(%DV)
38.4
(3%)
Sodium (mg)
(%DV)
459.6
(19%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium (μg)
(%DV)
1.2
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)101
Vitamin A, RAE (μg)
(%DV)
33.3
(4%)
Vitamin C (mg)
(%DV)
18.4
(20%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
11.1
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
11.1
(3%)
Folate (DFE) (μg)
(%DV)
11.1
(3%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
672.7
(22%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)101
Water (g)81.4
Ash (g)2
Alcohol (g)0
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)101
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)101
Omega 3s (mg)
(%AI)
38
(2%)
Omega 6s (mg)
(%AI)
847
(5%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio22.08
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)7
15:0 (mg)~
16:0 (mg)330
17:0 (mg)~
18:0 (mg)188
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1058
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)2
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1056
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)887
 
18:2 undifferentiated (mg)847
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)38
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)14.14
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)101
Betaine (mg)~
Tryptophan (mg)
(%RDI)
19
(7%)
Threonine (mg)
(%RDI)
55
(5%)
Isoleucine (mg)
(%RDI)
65
(5%)
Leucine (mg)
(%RDI)
107
(4%)
Lysine (mg)
(%RDI)
63
(3%)
Methionine (mg)
(%RDI)
24
(3%)
Cystine (mg)
(%RDI)
29
(10%)
Phenylalanine (mg)
(%RDI)
76
(9%)
Tyrosine (mg)
(%RDI)
41
(5%)
Valine (mg)
(%RDI)
76
(4%)
Arginine (mg)68
Histidine (mg)
(%RDI)
36
(5%)
Alanine (mg)64
Aspartic acid (mg)176
Glutamic acid (mg)649
Glycine (mg)64
Proline (mg)131
Serine (mg)78
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.