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#1: Shallots×
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#2: Sweet Onions×
×
#3: Spring Onions×
×
#4: Yellow Onions×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Shallots vs Sweet Onions vs Spring Onions vs Yellow Onion

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)4% DV72 calories
  • Sweet Onions100 grams (x1)2% DV32 calories
  • Spring Onions100 grams (x1)2% DV32 calories
  • Yellow Onions100 grams (x1)7% DV132 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)0% DV0.1g
  • Sweet Onions100 grams (x1)0% DV0.1g
  • Spring Onions100 grams (x1)0% DV0.2g
  • Yellow Onions100 grams (x1)17% DV10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)6% DV16.8g
  • Sweet Onions100 grams (x1)3% DV7.6g
  • Spring Onions100 grams (x1)2% DV7.3g
  • Yellow Onions100 grams (x1)3% DV7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)5% DV2.5g
  • Sweet Onions100 grams (x1)2% DV0.8g
  • Spring Onions100 grams (x1)4% DV1.8g
  • Yellow Onions100 grams (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)0% DV0mg
  • Sweet Onions100 grams (x1)0% DV0mg
  • Spring Onions100 grams (x1)0% DV0mg
  • Yellow Onions100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)13% DV3.2g
  • Sweet Onions100 grams (x1)4% DV0.9g
  • Spring Onions100 grams (x1)10% DV2.6g
  • Yellow Onions100 grams (x1)7% DV1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)16% DV7.9g
  • Sweet Onions100 grams (x1)10% DV5g
  • Spring Onions100 grams (x1)5% DV2.3g
  • Yellow Onions100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)7% DV1.2mg
  • Sweet Onions100 grams (x1)1% DV0.3mg
  • Spring Onions100 grams (x1)8% DV1.5mg
  • Yellow Onions100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)3% DV37mg
  • Sweet Onions100 grams (x1)2% DV20mg
  • Spring Onions100 grams (x1)6% DV72mg
  • Yellow Onions100 grams (x1)2% DV20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Shallots100 grams (x1)7% DV334mg
  • Sweet Onions100 grams (x1)3% DV119mg
  • Spring Onions100 grams (x1)6% DV276mg
  • Yellow Onions100 grams (x1)3% DV133mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)100100100100
Calories
(%DV)
72
(4%)
32
(2%)
32
(2%)
132
(7%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
10.8
(17%)
Protein (g)
(%DV)
2.5
(5%)
0.8
(2%)
1.8
(4%)
1
(2%)
Carbohydrates (g)
(%DV)
16.8
(6%)
7.6
(3%)
7.3
(2%)
7.9
(3%)
Sugar (g)
(%DV)
7.9
(16%)
5
(10%)
2.3
(5%)
~
(~%)
Fiber (g)
(%DV)
3.2
(13%)
0.9
(4%)
2.6
(10%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
1.5
(7%)
Net Carbs (g)13.66.74.76.2
Trans Fats (g)0000
 Minerals
Food ##1#2#3#4
Weight (g)100100100100
Calcium (mg)
(%DV)
37
(3%)
20
(2%)
72
(6%)
20
(2%)
Iron (mg)
(%DV)
1.2
(7%)
0.3
(1%)
1.5
(8%)
0.3
(2%)
Potassium (mg)
(%DV)
334
(7%)
119
(3%)
276
(6%)
133
(3%)
Magnesium (mg)
(%DV)
21
(5%)
9
(2%)
20
(5%)
9
(2%)
Phosphorus (mg)
(%DV)
60
(5%)
27
(2%)
37
(3%)
33
(3%)
Sodium (mg)
(%DV)
12
(1%)
8
(0%)
16
(1%)
12
(1%)
Zinc (mg)
(%DV)
0.4
(4%)
0.1
(1%)
0.4
(4%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(6%)
0.1
(9%)
0
(2%)
Manganese (mg)
(%DV)
0.3
(13%)
0.1
(3%)
0.2
(7%)
0.1
(4%)
Selenium (μg)
(%DV)
1.2
(2%)
0.5
(1%)
0.6
(1%)
~
(~%)
Fluoride (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)100100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
50
(6%)
~
(~%)
Vitamin C (mg)
(%DV)
8
(9%)
4.8
(5%)
18.8
(21%)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(3%)
0.1
(5%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.5
(3%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(2%)
0.1
(2%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.1
(8%)
0.1
(4%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
34
(9%)
23
(6%)
64
(16%)
2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
34
(9%)
23
(6%)
64
(16%)
2
(1%)
Folate (DFE) (μg)
(%DV)
34
(9%)
~
(~%)
64
(16%)
~
(~%)
Choline (mg)
(%DV)
11.3
(2%)
5.5
(1%)
5.7
(1%)
6.5
(1%)
Retinol (μg)0~0~
Vitamin A (IU)
(%DV)
4
(0%)
1
(0%)
997
(33%)
~
(~%)
Beta Carotene (μg)
(%RDA)
3
(0%)
1
(0%)
598
(6%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)000~
Lut + Zeaxan (μg)861137~
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.6
(4%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.3
(0%)
207
(173%)
21.6
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~0
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)100100100100
Water (g)79.891.289.880
Ash (g)1010
Alcohol (g)000~
Caffeine (mg)000~
Theobromine (mg)000~
 Carbohydrates
Food ##1#2#3#4
Weight (g)100100100100
Sucrose (g)~0.7~0.8
Glucose (g)~2.3~2.1
Fructose (g)~2~1.5
Lactose (g)~0~0
Maltose (g)~0~0
Galactose (g)~0~~
Starch (g)~0~0
 Fats
Food ##1#2#3#4
Weight (g)100100100100
Omega 3s (mg)
(%AI)
2
(0%)
~
(~%)
4
(0%)
660
(41%)
Omega 6s (mg)
(%AI)
37
(0%)
~
(~%)
70
(0%)
4810
(28%)
Omega 3 to Omega 6 Ratio0.05
 
~
 
0.06
 
0.14
 
Omega 6 to Omega 3 Ratio18.5
 
~
 
17.5
 
7.29
 
4:0 (mg)0~0~
6:0 (mg)0~0~
8:0 (mg)0~00
10:0 (mg)0~00
12:0 (mg)0~00
13:0 (mg)~~~~
14:0 (mg)0~12
15:0 (mg)~~~0
16:0 (mg)15~281020
17:0 (mg)~~~0
18:0 (mg)1~3395
20:0 (mg)~~~30
22:0 (mg)~~~30
24:0 (mg)~~~0
Monosaturated Fats (mg)14
 
~
 
27
 
2185
 
14:1 (mg)~~~0
15:1 (mg)~~~0
16:1 undifferentiated (mg)0~00
16:1 c (mg)~~~~
16:1 t (mg)~~~~
17:1 (mg)~~~0
18:1 undifferentiated (mg)14~272155
18:1 c (mg)~~~~
18:1 t (mg)~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)0~030
22:1 undifferentiated (mg)0
 
~
 
0
 
0
 
22:1 c (mg)~~~~
22:1 t (mg)~~~~
24:1 c (mg)~~~~
Polyunsaturated Fats (mg)39
 
~
 
74
 
5470
 
18:2 undifferentiated (mg)37~704810
18:2 n-6 c,c (mg)~~~~
18:2 CLAs (mg)~~~~
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)2~4660
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~~
18:3i (mg)~~~~
18:4 (mg)0~00
20:2 n-6 c,c (mg)~~~0
20:3 undifferentiated (mg)~~~0
20:3 n-3 (mg)~~~~
20:3 n-6 (mg)~~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
0
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
0
 
21:5 (mg)~~~~
22:4 (mg)~~~~
Docosapentaenoic Acid (DPA) (mg)0~00
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
Phytosterols (mg)5~~~
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)100100100100
Betaine (mg)~0~0
Tryptophan (mg)
(%RDI)
28
(10%)
9
(3%)
20
(7%)
14
(5%)
Threonine (mg)
(%RDI)
98
(9%)
18
(2%)
72
(7%)
20
(2%)
Isoleucine (mg)
(%RDI)
106
(8%)
14
(1%)
77
(6%)
14
(1%)
Leucine (mg)
(%RDI)
149
(5%)
25
(1%)
109
(4%)
24
(1%)
Lysine (mg)
(%RDI)
125
(6%)
33
(2%)
91
(4%)
38
(2%)
Methionine (mg)
(%RDI)
27
(4%)
9
(1%)
20
(3%)
2
(0%)
Cystine (mg)
(%RDI)
~
(~%)
9
(3%)
~
(~%)
4
(1%)
Phenylalanine (mg)
(%RDI)
81
(9%)
24
(3%)
59
(7%)
24
(3%)
Tyrosine (mg)
(%RDI)
72
(8%)
12
(1%)
53
(6%)
14
(2%)
Valine (mg)
(%RDI)
110
(6%)
20
(1%)
81
(4%)
20
(1%)
Arginine (mg)181111132102
Histidine (mg)
(%RDI)
43
(6%)
11
(2%)
32
(5%)
14
(2%)
Alanine (mg)113178220
Aspartic acid (mg)2316716989
Glutamic acid (mg)517177378251
Glycine (mg)124209124
Proline (mg)1651512112
Serine (mg)113208220
Hydroxyproline (mg)~~~~