#1: Canned Lima Beans×
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Nutrition Facts for Canned Lima Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)9% DV176 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)11% DV33.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)20% DV10.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)36% DV8.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)5% DV2.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)22% DV4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)5% DV69.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Lima Beans1 cup (x1)15% DV706.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)248
Calories
(%DV)
176
(9%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
10.1
(20%)
Carbohydrates (g)
(%DV)
33.1
(11%)
Sugar (g)
(%DV)
2.3
(5%)
Fiber (g)
(%DV)
8.9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)24.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)248
Calcium (mg)
(%DV)
69.4
(5%)
Iron (mg)
(%DV)
4
(22%)
Potassium (mg)
(%DV)
706.8
(15%)
Magnesium (mg)
(%DV)
84.3
(20%)
Phosphorus (mg)
(%DV)
176.1
(14%)
Sodium (mg)
(%DV)
9.9
(0%)
Zinc (mg)
(%DV)
1.6
(14%)
Copper (mg)
(%DV)
0.4
(45%)
Manganese (mg)
(%DV)
1.7
(75%)
Selenium (μg)
(%DV)
2.7
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)248
Vitamin A, RAE (μg)
(%DV)
19.8
(2%)
Vitamin C (mg)
(%DV)
21.6
(24%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Folate (B9) (μg)
(%DV)
39.7
(10%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
39.7
(10%)
Folate (DFE) (μg)
(%DV)
39.7
(10%)
Choline (mg)
(%DV)
62.7
(11%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
372
(12%)
Beta Carotene (μg)
(%RDA)
223.2
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
8.9
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)248
Water (g)201.3
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)248
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)248
Omega 3s (mg)
(%AI)
112
(7%)
Omega 6s (mg)
(%AI)
233
(1%)
Omega 3 to Omega 6 Ratio0.48
 
Omega 6 to Omega 3 Ratio2.09
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)141
17:0 (mg)~
18:0 (mg)17
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)40
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)40
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)345
 
18:2 undifferentiated (mg)233
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)112
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)248
Betaine (mg)~
Tryptophan (mg)
(%RDI)
134
(48%)
Threonine (mg)
(%RDI)
429
(41%)
Isoleucine (mg)
(%RDI)
647
(46%)
Leucine (mg)
(%RDI)
791
(29%)
Lysine (mg)
(%RDI)
665
(32%)
Methionine (mg)
(%RDI)
99
(14%)
Cystine (mg)
(%RDI)
122
(42%)
Phenylalanine (mg)
(%RDI)
496
(57%)
Tyrosine (mg)
(%RDI)
325
(37%)
Valine (mg)
(%RDI)
630
(35%)
Arginine (mg)675
Histidine (mg)
(%RDI)
342
(49%)
Alanine (mg)382
Aspartic acid (mg)1081
Glutamic acid (mg)1297
Glycine (mg)404
Proline (mg)169
Serine (mg)630
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.