#1: Yellow Snap Beans×
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Nutrition Facts for Yellow Snap Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)2% DV31 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)2% DV7.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)14% DV3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)7% DV3.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)3% DV37mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Snap Beans1 cup 1/2 Inch pieces (x1)4% DV209mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
31
(2%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrates (g)
(%DV)
7.1
(2%)
Sugar (g)
(%DV)
3.3
(7%)
Fiber (g)
(%DV)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)3.7
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
37
(3%)
Iron (mg)
(%DV)
1
(6%)
Potassium (mg)
(%DV)
209
(4%)
Magnesium (mg)
(%DV)
25
(6%)
Phosphorus (mg)
(%DV)
38
(3%)
Sodium (mg)
(%DV)
6
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium (μg)
(%DV)
0.6
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
16.3
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
37
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
37
(9%)
Folate (DFE) (μg)
(%DV)
37
(9%)
Choline (mg)
(%DV)
15.3
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
108
(4%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
43.2
(36%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)90.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
36
(2%)
Omega 6s (mg)
(%AI)
23
(0%)
Omega 3 to Omega 6 Ratio1.57
 
Omega 6 to Omega 3 Ratio0.64
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)22
17:0 (mg)~
18:0 (mg)4
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)5
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)4
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)59
 
18:2 undifferentiated (mg)23
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)36
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
19
(7%)
Threonine (mg)
(%RDI)
79
(8%)
Isoleucine (mg)
(%RDI)
66
(5%)
Leucine (mg)
(%RDI)
112
(4%)
Lysine (mg)
(%RDI)
88
(4%)
Methionine (mg)
(%RDI)
22
(3%)
Cystine (mg)
(%RDI)
18
(6%)
Phenylalanine (mg)
(%RDI)
67
(8%)
Tyrosine (mg)
(%RDI)
42
(5%)
Valine (mg)
(%RDI)
90
(5%)
Arginine (mg)73
Histidine (mg)
(%RDI)
34
(5%)
Alanine (mg)84
Aspartic acid (mg)255
Glutamic acid (mg)187
Glycine (mg)65
Proline (mg)68
Serine (mg)99
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.