#1: Sweet Potato Cooked Baked In Skin Flesh With Salt×
×
#2: Nutrigrain Mixed Berry Cereal Bar×
×
#3: Mounds Candy Bar×
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Nutrition Comparison of Sweet Potato Cooked Baked In Skin Flesh With Salt, Nutrigrain Mixed Berry Cereal Bar, and Mounds Candy Bar

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)5% DV92 calories
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)19% DV370 calories
  • Mounds Candy Bar100 grams (x1)24% DV486 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)0% DV0.2g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)12% DV7.6g
  • Mounds Candy Bar100 grams (x1)41% DV26.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)7% DV20.7g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)24% DV72.8g
  • Mounds Candy Bar100 grams (x1)20% DV58.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)4% DV2g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)9% DV4.3g
  • Mounds Candy Bar100 grams (x1)9% DV4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)0% DV0mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)0% DV0mg
  • Mounds Candy Bar100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)13% DV3.3g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)8% DV1.9g
  • Mounds Candy Bar100 grams (x1)15% DV3.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)13% DV6.5g
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)67% DV33.6g
  • Mounds Candy Bar100 grams (x1)92% DV46.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)4% DV0.7mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)27% DV4.9mg
  • Mounds Candy Bar100 grams (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)3% DV38mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)3% DV39mg
  • Mounds Candy Bar100 grams (x1)2% DV21mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sweet Potato Cooked Baked In Skin Flesh With Salt100 grams (x1)10% DV475mg
  • Nutrigrain Mixed Berry Cereal Bar100 grams (x1)4% DV188mg
  • Mounds Candy Bar100 grams (x1)7% DV321mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
92
(5%)
370
(19%)
486
(24%)
Fat (g)
(%DV)
0.2
(0%)
7.6
(12%)
26.6
(41%)
Protein (g)
(%DV)
2
(4%)
4.3
(9%)
4.6
(9%)
Carbohydrates (g)
(%DV)
20.7
(7%)
72.8
(24%)
58.6
(20%)
Sugar (g)
(%DV)
6.5
(13%)
33.6
(67%)
46.2
(92%)
Fiber (g)
(%DV)
3.3
(13%)
1.9
(8%)
3.7
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
2
(1%)
Saturated Fats (g)
(%DV)
0.1
(0%)
1.5
(8%)
20.6
(103%)
Net Carbs (g)17.470.954.9
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
38
(3%)
39
(3%)
21
(2%)
Iron (mg)
(%DV)
0.7
(4%)
4.9
(27%)
2.1
(12%)
Potassium (mg)
(%DV)
475
(10%)
188
(4%)
321
(7%)
Magnesium (mg)
(%DV)
27
(6%)
26
(6%)
55
(13%)
Phosphorus (mg)
(%DV)
54
(4%)
98
(8%)
91
(7%)
Sodium (mg)
(%DV)
246
(10%)
284
(12%)
145
(6%)
Zinc (mg)
(%DV)
0.3
(3%)
4.1
(37%)
1.1
(10%)
Copper (mg)
(%DV)
0.2
(18%)
0.1
(11%)
0.4
(44%)
Manganese (mg)
(%DV)
0.5
(22%)
~
(~%)
0.9
(41%)
Selenium (μg)
(%DV)
0.2
(0%)
~
(~%)
6.6
(12%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
19.6
(22%)
0
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
1
(83%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
1.1
(85%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
13.5
(84%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0
(0%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
1.4
(82%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
6
(2%)
108
(27%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
108
(27%)
6
(2%)
Folate (DFE) (μg)
(%DV)
6
(2%)
~
(~%)
6
(2%)
Choline (mg)
(%DV)
13.1
(2%)
~
(~%)
11.8
(2%)
Retinol (μg)0~0
Vitamin A (IU)
(%DV)
~
(~%)
2027
(68%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~5
Vitamin E (mg)
(%DV)
0.7
(5%)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
~
(~%)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)75.814.59.1
Ash (g)111
Alcohol (g)0~0
Caffeine (mg)0~17
Theobromine (mg)0~130
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)2.3~~
Glucose (g)0.6~~
Fructose (g)0.5~~
Lactose (g)0~~
Maltose (g)3.1~~
Galactose (g)0~~
Starch (g)7.1~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
6
(0%)
~
(~%)
5
(0%)
Omega 6s (mg)
(%AI)
90
(1%)
~
(~%)
118
(1%)
Omega 3 to Omega 6 Ratio0.07
 
~
 
0.04
 
Omega 6 to Omega 3 Ratio15
 
~
 
23.6
 
4:0 (mg)~~0
6:0 (mg)~~118
8:0 (mg)0~1356
10:0 (mg)0~1081
12:0 (mg)0~7920
13:0 (mg)~~0
14:0 (mg)0~2940
15:0 (mg)0~12
16:0 (mg)50~3583
17:0 (mg)0~12
18:0 (mg)2~3443
20:0 (mg)0~105
22:0 (mg)0~12
24:0 (mg)0~0
Monosaturated Fats (mg)2
 
5000
 
390
 
14:1 (mg)0~9
15:1 (mg)0~0
16:1 undifferentiated (mg)0~26
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~9
18:1 undifferentiated (mg)2~338
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~9
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)92
 
1100
 
140
 
18:2 undifferentiated (mg)90~118
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)6~5
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)0~0
20:3 undifferentiated (mg)0~9
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
9
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)35~~
Tryptophan (mg)
(%RDI)
40
(14%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
107
(10%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
70
(5%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
118
(4%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
84
(4%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
37
(5%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
28
(10%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
114
(13%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
44
(5%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
110
(6%)
~
(~%)
~
(~%)
Arginine (mg)70~~
Histidine (mg)
(%RDI)
39
(6%)
~
(~%)
~
(~%)
Alanine (mg)99~~
Aspartic acid (mg)488~~
Glutamic acid (mg)198~~
Glycine (mg)81~~
Proline (mg)67~~
Serine (mg)113~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.