#1: Homemade Mashed Potatoes With Milk and Butter×
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Nutrition Facts for Homemade Mashed Potatoes With Milk and Butter

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)12% DV237 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)14% DV8.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)12% DV35.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)8% DV3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)8% DV23.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)13% DV3.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)6% DV3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)4% DV50.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Homemade Mashed Potatoes With Milk and Butter1 cup (x1)13% DV596.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)210
Calories
(%DV)
237
(12%)
Fat (g)
(%DV)
8.9
(14%)
Protein (g)
(%DV)
3.9
(8%)
Carbohydrates (g)
(%DV)
35.3
(12%)
Sugar (g)
(%DV)
3
(6%)
Fiber (g)
(%DV)
3.2
(13%)
Cholesterol (mg)
(%DV)
23.1
(8%)
Saturated Fats (g)
(%DV)
5.5
(27%)
Net Carbs (g)32.2
Trans Fats (g)0.3
 Minerals
Food ##1
Weight (g)210
Calcium (mg)
(%DV)
50.4
(4%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
596.4
(13%)
Magnesium (mg)
(%DV)
37.8
(9%)
Phosphorus (mg)
(%DV)
94.5
(8%)
Sodium (mg)
(%DV)
665.7
(28%)
Zinc (mg)
(%DV)
0.6
(5%)
Copper (mg)
(%DV)
0.3
(32%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium (μg)
(%DV)
1.7
(3%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)210
Vitamin A, RAE (μg)
(%DV)
79.8
(9%)
Vitamin C (mg)
(%DV)
12.6
(14%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Folate (B9) (μg)
(%DV)
16.8
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
16.8
(4%)
Folate (DFE) (μg)
(%DV)
16.8
(4%)
Choline (mg)
(%DV)
28.4
(5%)
Retinol (μg)77.7
Vitamin A (IU)
(%DV)
289.8
(10%)
Beta Carotene (μg)
(%RDA)
18.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)14.7
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
16.8
(2%)
Vitamin K (μg)
(%DV)
4.2
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)210
Water (g)158.8
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)210
Sucrose (g)0.3
Glucose (g)0.6
Fructose (g)0.5
Lactose (g)1.5
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)210
Omega 3s (mg)
(%AI)
69
(4%)
Omega 6s (mg)
(%AI)
349
(2%)
Omega 3 to Omega 6 Ratio0.2
 
Omega 6 to Omega 3 Ratio5.03
 
4:0 (mg)330
6:0 (mg)214
8:0 (mg)134
10:0 (mg)265
12:0 (mg)275
13:0 (mg)0
14:0 (mg)798
15:0 (mg)0
16:0 (mg)2339
17:0 (mg)53
18:0 (mg)1067
20:0 (mg)13
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)2247
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)92
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2144
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)11
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)418
 
18:2 undifferentiated (mg)349
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)69
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)284
 
Fatty acids, total trans-polyenoic (mg)27
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)210
Betaine (mg)1
Tryptophan (mg)
(%RDI)
69
(25%)
Threonine (mg)
(%RDI)
149
(14%)
Isoleucine (mg)
(%RDI)
172
(12%)
Leucine (mg)
(%RDI)
258
(9%)
Lysine (mg)
(%RDI)
223
(11%)
Methionine (mg)
(%RDI)
69
(10%)
Cystine (mg)
(%RDI)
42
(15%)
Phenylalanine (mg)
(%RDI)
174
(20%)
Tyrosine (mg)
(%RDI)
155
(18%)
Valine (mg)
(%RDI)
225
(12%)
Arginine (mg)158
Histidine (mg)
(%RDI)
88
(13%)
Alanine (mg)122
Aspartic acid (mg)785
Glutamic acid (mg)691
Glycine (mg)109
Proline (mg)212
Serine (mg)162
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.