#1: Sun-dried Tomatoes×
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Nutrition Facts for Sun-dried Tomatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)7% DV139 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)2% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)10% DV30.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)15% DV7.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)27% DV6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)41% DV20.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)27% DV4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)5% DV59.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sun-dried Tomatoes1 cup (x1)39% DV1850.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)54
Calories
(%DV)
139
(7%)
Fat (g)
(%DV)
1.6
(2%)
Protein (g)
(%DV)
7.6
(15%)
Carbohydrates (g)
(%DV)
30.1
(10%)
Sugar (g)
(%DV)
20.3
(41%)
Fiber (g)
(%DV)
6.6
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)23.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)54
Calcium (mg)
(%DV)
59.4
(5%)
Iron (mg)
(%DV)
4.9
(27%)
Potassium (mg)
(%DV)
1850.6
(39%)
Magnesium (mg)
(%DV)
104.8
(25%)
Phosphorus (mg)
(%DV)
192.2
(15%)
Sodium (mg)
(%DV)
57.8
(2%)
Zinc (mg)
(%DV)
1.1
(10%)
Copper (mg)
(%DV)
0.8
(85%)
Manganese (mg)
(%DV)
1
(43%)
Selenium (μg)
(%DV)
3
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)54
Vitamin A, RAE (μg)
(%DV)
23.8
(3%)
Vitamin C (mg)
(%DV)
21.2
(24%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
36.7
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
36.7
(9%)
Folate (DFE) (μg)
(%DV)
36.7
(9%)
Choline (mg)
(%DV)
56.5
(10%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
472
(16%)
Beta Carotene (μg)
(%RDA)
283
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)24787.1
Lut + Zeaxan (μg)766.3
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
23.2
(19%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)54
Water (g)7.9
Ash (g)7
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)54
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)54
Omega 3s (mg)
(%AI)
6
(0%)
Omega 6s (mg)
(%AI)
596
(4%)
Omega 3 to Omega 6 Ratio0.01
 
Omega 6 to Omega 3 Ratio100.36
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)176
17:0 (mg)~
18:0 (mg)52
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)263
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)6
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)257
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)602
 
18:2 undifferentiated (mg)596
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)6
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)54
Betaine (mg)~
Tryptophan (mg)
(%RDI)
56
(20%)
Threonine (mg)
(%RDI)
193
(18%)
Isoleucine (mg)
(%RDI)
183
(13%)
Leucine (mg)
(%RDI)
279
(10%)
Lysine (mg)
(%RDI)
280
(13%)
Methionine (mg)
(%RDI)
66
(9%)
Cystine (mg)
(%RDI)
99
(34%)
Phenylalanine (mg)
(%RDI)
198
(23%)
Tyrosine (mg)
(%RDI)
131
(15%)
Valine (mg)
(%RDI)
195
(11%)
Arginine (mg)185
Histidine (mg)
(%RDI)
116
(17%)
Alanine (mg)217
Aspartic acid (mg)1057
Glutamic acid (mg)2809
Glycine (mg)188
Proline (mg)144
Serine (mg)203
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.