#1: Green Chili Peppers×
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Nutrition Facts for Green Chili Peppers

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)1% DV29 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)2% DV6.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)9% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)4% DV50mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Chili Peppers1 cup (x1)3% DV157.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)139
Calories
(%DV)
29
(1%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
1
(2%)
Carbohydrates (g)
(%DV)
6.4
(2%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)139
Calcium (mg)
(%DV)
50
(4%)
Iron (mg)
(%DV)
1.8
(10%)
Potassium (mg)
(%DV)
157.1
(3%)
Magnesium (mg)
(%DV)
5.6
(1%)
Phosphorus (mg)
(%DV)
15.3
(1%)
Sodium (mg)
(%DV)
551.8
(23%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)139
Vitamin A, RAE (μg)
(%DV)
8.3
(1%)
Vitamin C (mg)
(%DV)
47.5
(53%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
75.1
(19%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
75.1
(19%)
Folate (DFE) (μg)
(%DV)
75.1
(19%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
175.1
(6%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)139
Water (g)129.6
Ash (g)2
Alcohol (g)0
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)139
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)139
Omega 3s (mg)
(%AI)
8
(1%)
Omega 6s (mg)
(%AI)
202
(1%)
Omega 3 to Omega 6 Ratio0.04
 
Omega 6 to Omega 3 Ratio24.17
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)4
15:0 (mg)~
16:0 (mg)31
17:0 (mg)~
18:0 (mg)4
20:0 (mg)~
22:0 (mg)0
24:0 (mg)~
Monosaturated Fats (mg)24
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)19
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)213
 
18:2 undifferentiated (mg)202
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)8
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)139
Betaine (mg)~
Tryptophan (mg)
(%RDI)
14
(5%)
Threonine (mg)
(%RDI)
36
(3%)
Isoleucine (mg)
(%RDI)
32
(2%)
Leucine (mg)
(%RDI)
53
(2%)
Lysine (mg)
(%RDI)
44
(2%)
Methionine (mg)
(%RDI)
13
(2%)
Cystine (mg)
(%RDI)
19
(7%)
Phenylalanine (mg)
(%RDI)
31
(3%)
Tyrosine (mg)
(%RDI)
21
(2%)
Valine (mg)
(%RDI)
42
(2%)
Arginine (mg)47
Histidine (mg)
(%RDI)
19
(3%)
Alanine (mg)42
Aspartic acid (mg)143
Glutamic acid (mg)132
Glycine (mg)36
Proline (mg)43
Serine (mg)40
Hydroxyproline (mg)~

Data Source:

  1. Green Chili Peppers