#1: Oyster Mushrooms×
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Nutrition Facts for Oyster Mushrooms

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)1% DV28 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)2% DV5.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)6% DV2.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)2% DV1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)0% DV2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oyster Mushrooms1 cup sliced (x1)8% DV361.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)86
Calories
(%DV)
28
(1%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2.8
(6%)
Carbohydrates (g)
(%DV)
5.2
(2%)
Sugar (g)
(%DV)
1
(2%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)3.3
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)86
Calcium (mg)
(%DV)
2.6
(0%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
361.2
(8%)
Magnesium (mg)
(%DV)
15.5
(4%)
Phosphorus (mg)
(%DV)
103.2
(8%)
Sodium (mg)
(%DV)
15.5
(1%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0.2
(23%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium (μg)
(%DV)
2.2
(4%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)86
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
32.7
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
32.7
(8%)
Folate (DFE) (μg)
(%DV)
32.7
(8%)
Choline (mg)
(%DV)
41.9
(8%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
41.3
(1%)
Beta Carotene (μg)
(%RDA)
24.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0.6
(3%)
Ergocalciferol (D2) (μg)0.6
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
24.1
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)86
Water (g)76.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)86
Sucrose (g)0
Glucose (g)1
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)86
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
106
(1%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)53
17:0 (mg)0
18:0 (mg)0
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)27
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)27
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)106
 
18:2 undifferentiated (mg)106
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)0
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)0.86
Beta-sitosterol (mg)0
 Amino Acids
Food ##1
Weight (g)86
Betaine (mg)10
Tryptophan (mg)
(%RDI)
36
(13%)
Threonine (mg)
(%RDI)
120
(11%)
Isoleucine (mg)
(%RDI)
96
(7%)
Leucine (mg)
(%RDI)
144
(5%)
Lysine (mg)
(%RDI)
108
(5%)
Methionine (mg)
(%RDI)
36
(5%)
Cystine (mg)
(%RDI)
24
(8%)
Phenylalanine (mg)
(%RDI)
96
(11%)
Tyrosine (mg)
(%RDI)
72
(8%)
Valine (mg)
(%RDI)
169
(9%)
Arginine (mg)157
Histidine (mg)
(%RDI)
60
(9%)
Alanine (mg)206
Aspartic acid (mg)254
Glutamic acid (mg)544
Glycine (mg)108
Proline (mg)36
Serine (mg)108
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.