#1: Safflower Seeds
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Nutrition Facts for Safflower Seeds

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Calorie Comparison


2000 calories = Full Bar
  • Safflower Seeds1 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Safflower Seeds1 oz (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Safflower Seeds1 oz (x1)3% DV

Protein Comparison


50g = Full Bar
  • Safflower Seeds1 oz (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Safflower Seeds1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Safflower Seeds1 oz (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Safflower Seeds1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Safflower Seeds1 oz (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Safflower Seeds1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Safflower Seeds1 oz (x1)4% DV
Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
147
(7%)
Fat (g)
(%DV)
10.9
(17%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrates (g)
(%DV)
9.7
(3%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)9.7
Trans Fats (g)~
Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
22.2
(2%)
Iron (mg)
(%DV)
1.4
(8%)
Potassium (mg)
(%DV)
195.1
(4%)
Magnesium (mg)
(%DV)
100.3
(24%)
Phosphorus (mg)
(%DV)
182.9
(15%)
Sodium (mg)
(%DV)
0.9
(0%)
Zinc (mg)
(%DV)
1.4
(13%)
Copper (mg)
(%DV)
0.5
(55%)
Manganese (mg)
(%DV)
0.6
(25%)
Selenium (μg)
(%DV)
~
(~%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Folate (B9) (μg)
(%DV)
45.4
(11%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
45.4
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
45.4
(11%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
14.2
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
Lycopene (μg)~
Lutein + Zeaxanthin (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)28
Water (g)1.6
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%DV)
32
(2%)
Omega 6s (mg)7976
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio253.01
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)10
15:0 (mg)~
16:0 (mg)731
17:0 (mg)~
18:0 (mg)262
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1377
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)11
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1365
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)~
22:1 undifferentiated (mg)~
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)8015
18:2 undifferentiated (mg)7976
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)32
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%DV)
52
(19%)
Threonine (mg)
(%DV)
166
(16%)
Isoleucine (mg)
(%DV)
204
(15%)
Leucine (mg)
(%DV)
328
(12%)
Lysine (mg)
(%DV)
152
(7%)
Methionine (mg)
(%DV)
81
(11%)
Cystine (mg)
(%DV)
88
(31%)
Phenylalanine (mg)
(%DV)
229
(26%)
Tyrosine (mg)
(%DV)
151
(17%)
Valine (mg)
(%DV)
291
(16%)
Arginine (mg)497
Histidine (mg)
(%DV)
128
(18%)
Alanine (mg)219
Aspartic acid (mg)513
Glutamic acid (mg)1051
Glycine (mg)287
Proline (mg)206
Serine (mg)231
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.