#1: Almonds×
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Nutrition Facts for Almonds

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
164
(8%)
Fat (g)
(%DV)
14.2
(22%)
Protein (g)
(%DV)
6
(12%)
Carbohydrates (g)
(%DV)
6.1
(2%)
Sugar (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net Carbs (g)2.6
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
76.4
(6%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
208.2
(4%)
Magnesium (mg)
(%DV)
76.7
(18%)
Phosphorus (mg)
(%DV)
136.6
(11%)
Sodium (mg)
(%DV)
0.3
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
Copper (mg)
(%DV)
0.3
(33%)
Manganese (mg)
(%DV)
0.6
(27%)
Selenium (μg)
(%DV)
1.2
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
12.5
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12.5
(3%)
Folate (DFE) (μg)
(%DV)
12.5
(3%)
Choline (mg)
(%DV)
14.8
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0.6
(0%)
Beta Carotene (μg)
(%RDA)
0.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0.3
Vitamin E (mg)
(%DV)
7.3
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)1.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)1.1
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0.2
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
3501
(21%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio4109.33
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)0
14:0 (mg)1
15:0 (mg)0
16:0 (mg)876
17:0 (mg)1
18:0 (mg)200
20:0 (mg)2
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)8960
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)68
16:1 c (mg)64
16:1 t (mg)3
17:1 (mg)4
18:1 undifferentiated (mg)8887
18:1 c (mg)8887
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)1
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)3501
 
18:2 undifferentiated (mg)3500
18:2 n-6 c,c (mg)3499
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)1
 
18:3 undifferentiated (mg)1
Alpha Linolenic Acid (ALA) (mg)1
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)1
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)3
 
Fatty acids, total trans-polyenoic (mg)1
 
Phytosterols (mg)~
Stigmasterol (mg)1.136
Campesterol (mg)1.42
Beta-sitosterol (mg)37
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
60
(21%)
Threonine (mg)
(%RDI)
171
(16%)
Isoleucine (mg)
(%RDI)
213
(15%)
Leucine (mg)
(%RDI)
418
(15%)
Lysine (mg)
(%RDI)
161
(8%)
Methionine (mg)
(%RDI)
45
(6%)
Cystine (mg)
(%RDI)
61
(21%)
Phenylalanine (mg)
(%RDI)
321
(37%)
Tyrosine (mg)
(%RDI)
128
(15%)
Valine (mg)
(%RDI)
243
(13%)
Arginine (mg)700
Histidine (mg)
(%RDI)
153
(22%)
Alanine (mg)284
Aspartic acid (mg)749
Glutamic acid (mg)1763
Glycine (mg)406
Proline (mg)275
Serine (mg)259
Hydroxyproline (mg)~

Data Source:

  1. Almonds