#1: Almonds×
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#2: Dry Roasted Almonds×
×
#3: Nuts Almonds Oil Roasted Without Salt Added×
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Nutrition Comparison of Almonds, Dry Roasted Almonds, and Nuts Almonds Oil Roasted Without Salt Added

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)41% DV828 calories
  • Dry Roasted Almonds1 cup whole kernels (x1)41% DV825 calories
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)48% DV953 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)110% DV71.4g
  • Dry Roasted Almonds1 cup whole kernels (x1)112% DV72.5g
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)133% DV86.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)10% DV30.8g
  • Dry Roasted Almonds1 cup whole kernels (x1)10% DV29g
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)9% DV27.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)60% DV30.2g
  • Dry Roasted Almonds1 cup whole kernels (x1)58% DV28.9g
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)67% DV33.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)0% DV0mg
  • Dry Roasted Almonds1 cup whole kernels (x1)0% DV0mg
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)72% DV17.9g
  • Dry Roasted Almonds1 cup whole kernels (x1)60% DV15g
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)66% DV16.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)12% DV6.2g
  • Dry Roasted Almonds1 cup whole kernels (x1)13% DV6.7g
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)14% DV7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)29% DV5.3mg
  • Dry Roasted Almonds1 cup whole kernels (x1)29% DV5.1mg
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)32% DV5.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)30% DV384.7mg
  • Dry Roasted Almonds1 cup whole kernels (x1)28% DV369.8mg
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)35% DV456.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Almonds1 cup, whole (x1)22% DV1048.2mg
  • Dry Roasted Almonds1 cup whole kernels (x1)21% DV983.9mg
  • Nuts Almonds Oil Roasted Without Salt Added1 cup whole kernels (x1)23% DV1097.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)143138157
Calories
(%DV)
828
(41%)
825
(41%)
953
(48%)
Fat (g)
(%DV)
71.4
(110%)
72.5
(112%)
86.6
(133%)
Protein (g)
(%DV)
30.2
(60%)
28.9
(58%)
33.3
(67%)
Carbohydrates (g)
(%DV)
30.8
(10%)
29
(10%)
27.8
(9%)
Sugar (g)
(%DV)
6.2
(12%)
6.7
(13%)
7.1
(14%)
Fiber (g)
(%DV)
17.9
(72%)
15
(60%)
16.5
(66%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.4
(27%)
5.6
(28%)
6.6
(33%)
Net Carbs (g)12.91411.3
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)143138157
Calcium (mg)
(%DV)
384.7
(30%)
369.8
(28%)
456.9
(35%)
Iron (mg)
(%DV)
5.3
(29%)
5.1
(29%)
5.8
(32%)
Potassium (mg)
(%DV)
1048.2
(22%)
983.9
(21%)
1097.4
(23%)
Magnesium (mg)
(%DV)
386.1
(92%)
385
(92%)
430.2
(102%)
Phosphorus (mg)
(%DV)
687.8
(55%)
650
(52%)
731.6
(59%)
Sodium (mg)
(%DV)
1.4
(0%)
4.1
(0%)
1.6
(0%)
Zinc (mg)
(%DV)
4.5
(41%)
4.6
(42%)
4.8
(44%)
Copper (mg)
(%DV)
1.5
(164%)
1.5
(169%)
1.5
(167%)
Manganese (mg)
(%DV)
3.1
(135%)
3.1
(134%)
3.9
(168%)
Selenium (μg)
(%DV)
5.9
(11%)
2.8
(5%)
6.4
(12%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)143138157
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.1
(9%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
1.6
(125%)
1.7
(127%)
1.2
(94%)
Niacin (B3) (mg)
(%DV)
5.2
(32%)
5
(31%)
5.8
(36%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.4
(9%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(11%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
62.9
(16%)
75.9
(19%)
42.4
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
62.9
(16%)
75.9
(19%)
42.4
(11%)
Folate (DFE) (μg)
(%DV)
62.9
(16%)
75.9
(19%)
42.4
(11%)
Choline (mg)
(%DV)
74.5
(14%)
71.9
(13%)
81.8
(15%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2.9
(0%)
1.4
(0%)
1.6
(0%)
Beta Carotene (μg)
(%RDA)
1.4
(0%)
1.4
(0%)
1.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1.41.41.6
Vitamin E (mg)
(%DV)
36.7
(244%)
33
(220%)
40.8
(272%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)143138157
Water (g)6.33.34.4
Ash (g)445
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)143138157
Sucrose (g)5.66.66.9
Glucose (g)0.200.1
Fructose (g)0.200
Lactose (g)000
Maltose (g)0.10.10.2
Galactose (g)0.10~
Starch (g)110.9
 Fats
Food ##1#2#3
Weight (g)143138157
Omega 3s (mg)
(%AI)
4
(0%)
8
(1%)
0
(0%)
Omega 6s (mg)
(%AI)
17629
(104%)
17864
(105%)
21225
(125%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio4109.33
 
2157.5
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)4260
15:0 (mg)000
16:0 (mg)440946205186
17:0 (mg)6170
18:0 (mg)10079721421
20:0 (mg)10110
22:0 (mg)100
24:0 (mg)000
Monosaturated Fats (mg)45118
 
45645
 
54625
 
14:1 (mg)000
15:1 (mg)00~
16:1 undifferentiated (mg)342357338
16:1 c (mg)325~~
16:1 t (mg)17~~
17:1 (mg)1979~
18:1 undifferentiated (mg)447504520154287
18:1 c (mg)4475045192~
18:1 t (mg)07~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)7100
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)17630
 
17878
 
21225
 
18:2 undifferentiated (mg)176231786421225
18:2 n-6 c,c (mg)1761817864~
18:2 CLAs (mg)3~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)4
 
0
 
~
 
18:3 undifferentiated (mg)4140
Alpha Linolenic Acid (ALA) (mg)4
 
8
 
~
 
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~7~
18:4 (mg)000
20:2 n-6 c,c (mg)300
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)17
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)4
 
~
 
~
 
Phytosterols (mg)~~204.1
Stigmasterol (mg)5.725.524.71
Campesterol (mg)7.155.5214.13
Beta-sitosterol (mg)186168185
 Amino Acids
Food ##1#2#3
Weight (g)143138157
Betaine (mg)1~~
Tryptophan (mg)
(%RDI)
302
(108%)
288
(103%)
301
(108%)
Threonine (mg)
(%RDI)
859
(82%)
821
(78%)
1063
(101%)
Isoleucine (mg)
(%RDI)
1074
(77%)
1028
(73%)
1085
(77%)
Leucine (mg)
(%RDI)
2106
(77%)
2016
(74%)
2303
(84%)
Lysine (mg)
(%RDI)
812
(39%)
777
(37%)
942
(45%)
Methionine (mg)
(%RDI)
225
(31%)
214
(29%)
295
(41%)
Cystine (mg)
(%RDI)
307
(107%)
295
(103%)
443
(154%)
Phenylalanine (mg)
(%RDI)
1619
(185%)
1548
(177%)
1799
(206%)
Tyrosine (mg)
(%RDI)
644
(74%)
615
(70%)
831
(95%)
Valine (mg)
(%RDI)
1223
(67%)
1170
(64%)
1253
(69%)
Arginine (mg)352533733867
Histidine (mg)
(%RDI)
771
(110%)
737
(105%)
929
(133%)
Alanine (mg)142913681568
Aspartic acid (mg)377436104285
Glutamic acid (mg)887584918109
Glycine (mg)204319552302
Proline (mg)138613261518
Serine (mg)130412481576
Hydroxyproline (mg)~55~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.