#1: Dried Beechnuts×
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Nutrition Facts for Dried Beechnuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)8% DV164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)22% DV14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)3% DV9.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)0% DV0.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Beechnuts1 oz (x1)6% DV288.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
164
(8%)
Fat (g)
(%DV)
14.2
(22%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrates (g)
(%DV)
9.5
(3%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net Carbs (g)9.5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
0.3
(0%)
Iron (mg)
(%DV)
0.7
(4%)
Potassium (mg)
(%DV)
288.8
(6%)
Magnesium (mg)
(%DV)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
Sodium (mg)
(%DV)
10.8
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium (μg)
(%DV)
~
(~%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
4.4
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
32.1
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
32.1
(8%)
Folate (DFE) (μg)
(%DV)
32.1
(8%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)1.9
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
483
(30%)
Omega 6s (mg)
(%AI)
5223
(31%)
Omega 3 to Omega 6 Ratio0.09
 
Omega 6 to Omega 3 Ratio10.82
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)18
15:0 (mg)~
16:0 (mg)1014
17:0 (mg)~
18:0 (mg)336
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)6217
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)82
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)5353
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)783
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)5705
 
18:2 undifferentiated (mg)5223
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)483
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
20
(7%)
Threonine (mg)
(%RDI)
63
(6%)
Isoleucine (mg)
(%RDI)
70
(5%)
Leucine (mg)
(%RDI)
104
(4%)
Lysine (mg)
(%RDI)
104
(5%)
Methionine (mg)
(%RDI)
41
(6%)
Cystine (mg)
(%RDI)
56
(19%)
Phenylalanine (mg)
(%RDI)
74
(9%)
Tyrosine (mg)
(%RDI)
49
(6%)
Valine (mg)
(%RDI)
98
(5%)
Arginine (mg)126
Histidine (mg)
(%RDI)
49
(7%)
Alanine (mg)118
Aspartic acid (mg)304
Glutamic acid (mg)227
Glycine (mg)91
Proline (mg)93
Serine (mg)88
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.