#1: Brazilnuts×
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#2: Brazilnuts×
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#3: Brazilnuts×
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Nutrition Comparison of Brazilnuts, Brazilnuts, and Brazilnuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)44% DV876 calories
  • Brazilnuts1 cup, whole (x1)44% DV876 calories
  • Brazilnuts1 cup, whole (x1)44% DV876 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)137% DV89.2g
  • Brazilnuts1 cup, whole (x1)137% DV89.2g
  • Brazilnuts1 cup, whole (x1)137% DV89.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)5% DV15.6g
  • Brazilnuts1 cup, whole (x1)5% DV15.6g
  • Brazilnuts1 cup, whole (x1)5% DV15.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)38% DV19g
  • Brazilnuts1 cup, whole (x1)38% DV19g
  • Brazilnuts1 cup, whole (x1)38% DV19g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)0% DV0mg
  • Brazilnuts1 cup, whole (x1)0% DV0mg
  • Brazilnuts1 cup, whole (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)40% DV10g
  • Brazilnuts1 cup, whole (x1)40% DV10g
  • Brazilnuts1 cup, whole (x1)40% DV10g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)6% DV3.1g
  • Brazilnuts1 cup, whole (x1)6% DV3.1g
  • Brazilnuts1 cup, whole (x1)6% DV3.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)18% DV3.2mg
  • Brazilnuts1 cup, whole (x1)18% DV3.2mg
  • Brazilnuts1 cup, whole (x1)18% DV3.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)16% DV212.8mg
  • Brazilnuts1 cup, whole (x1)16% DV212.8mg
  • Brazilnuts1 cup, whole (x1)16% DV212.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brazilnuts1 cup, whole (x1)19% DV876.5mg
  • Brazilnuts1 cup, whole (x1)19% DV876.5mg
  • Brazilnuts1 cup, whole (x1)19% DV876.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)133133133
Calories
(%DV)
876
(44%)
876
(44%)
876
(44%)
Fat (g)
(%DV)
89.2
(137%)
89.2
(137%)
89.2
(137%)
Protein (g)
(%DV)
19
(38%)
19
(38%)
19
(38%)
Carbohydrates (g)
(%DV)
15.6
(5%)
15.6
(5%)
15.6
(5%)
Sugar (g)
(%DV)
3.1
(6%)
3.1
(6%)
3.1
(6%)
Fiber (g)
(%DV)
10
(40%)
10
(40%)
10
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
21.5
(107%)
21.5
(107%)
21.5
(107%)
Net Carbs (g)5.65.65.6
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)133133133
Calcium (mg)
(%DV)
212.8
(16%)
212.8
(16%)
212.8
(16%)
Iron (mg)
(%DV)
3.2
(18%)
3.2
(18%)
3.2
(18%)
Potassium (mg)
(%DV)
876.5
(19%)
876.5
(19%)
876.5
(19%)
Magnesium (mg)
(%DV)
500.1
(119%)
500.1
(119%)
500.1
(119%)
Phosphorus (mg)
(%DV)
964.3
(77%)
964.3
(77%)
964.3
(77%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
4
(0%)
Zinc (mg)
(%DV)
5.4
(49%)
5.4
(49%)
5.4
(49%)
Copper (mg)
(%DV)
2.3
(258%)
2.3
(258%)
2.3
(258%)
Manganese (mg)
(%DV)
1.6
(71%)
1.6
(71%)
1.6
(71%)
Selenium (μg)
(%DV)
2549.6
(4636%)
2549.6
(4636%)
2549.6
(4636%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)133133133
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.9
(1%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(68%)
0.8
(68%)
0.8
(68%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
29.3
(7%)
29.3
(7%)
29.3
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.3
(7%)
29.3
(7%)
29.3
(7%)
Folate (DFE) (μg)
(%DV)
29.3
(7%)
29.3
(7%)
29.3
(7%)
Choline (mg)
(%DV)
38.3
(7%)
38.3
(7%)
38.3
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
7.5
(50%)
7.5
(50%)
7.5
(50%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)133133133
Water (g)4.54.54.5
Ash (g)555
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)133133133
Sucrose (g)3.13.13.1
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.30.30.3
 Fats
Food ##1#2#3
Weight (g)133133133
Omega 3s (mg)
(%AI)
24
(1%)
24
(1%)
24
(1%)
Omega 6s (mg)
(%AI)
32427
(191%)
32427
(191%)
32427
(191%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio1354.5
 
1354.5
 
1354.5
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)616161
15:0 (mg)000
16:0 (mg)128031280312803
17:0 (mg)555555
18:0 (mg)830583058305
20:0 (mg)222222222
22:0 (mg)131313
24:0 (mg)000
Monosaturated Fats (mg)31759
 
31759
 
31759
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)285285285
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)606060
18:1 undifferentiated (mg)313803138031380
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)363636
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)32451
 
32451
 
32451
 
18:2 undifferentiated (mg)324033240332403
18:2 n-6 c,c (mg)317323173231732
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)484848
Alpha Linolenic Acid (ALA) (mg)24
 
24
 
24
 
18:3 n-6 c,c,c (mg)242424
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)7.987.987.98
Campesterol (mg)2.662.662.66
Beta-sitosterol (mg)858585
 Amino Acids
Food ##1#2#3
Weight (g)133133133
Betaine (mg)111
Tryptophan (mg)
(%RDI)
180
(64%)
180
(64%)
180
(64%)
Threonine (mg)
(%RDI)
485
(46%)
485
(46%)
485
(46%)
Isoleucine (mg)
(%RDI)
689
(49%)
689
(49%)
689
(49%)
Leucine (mg)
(%RDI)
1583
(58%)
1583
(58%)
1583
(58%)
Lysine (mg)
(%RDI)
652
(31%)
652
(31%)
652
(31%)
Methionine (mg)
(%RDI)
1495
(205%)
1495
(205%)
1495
(205%)
Cystine (mg)
(%RDI)
407
(142%)
407
(142%)
407
(142%)
Phenylalanine (mg)
(%RDI)
850
(97%)
850
(97%)
850
(97%)
Tyrosine (mg)
(%RDI)
553
(63%)
553
(63%)
553
(63%)
Valine (mg)
(%RDI)
1011
(56%)
1011
(56%)
1011
(56%)
Arginine (mg)284628462846
Histidine (mg)
(%RDI)
544
(78%)
544
(78%)
544
(78%)
Alanine (mg)810810810
Aspartic acid (mg)176217621762
Glutamic acid (mg)424342434243
Glycine (mg)975975975
Proline (mg)939939939
Serine (mg)899899899
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.