#1: Cashews (Raw)×
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Nutrition Facts for Cashews (Raw)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)8% DV157 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)19% DV12.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)3% DV8.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)10% DV5.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)11% DV1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)1% DV10.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cashews (Raw)1 oz (x1)4% DV187.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
157
(8%)
Fat (g)
(%DV)
12.5
(19%)
Protein (g)
(%DV)
5.2
(10%)
Carbohydrates (g)
(%DV)
8.6
(3%)
Sugar (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net Carbs (g)7.6
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
10.5
(1%)
Iron (mg)
(%DV)
1.9
(11%)
Potassium (mg)
(%DV)
187.4
(4%)
Magnesium (mg)
(%DV)
82.9
(20%)
Phosphorus (mg)
(%DV)
168.4
(13%)
Sodium (mg)
(%DV)
3.4
(0%)
Zinc (mg)
(%DV)
1.6
(15%)
Copper (mg)
(%DV)
0.6
(69%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium (μg)
(%DV)
5.7
(10%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
7.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
7.1
(2%)
Folate (DFE) (μg)
(%DV)
7.1
(2%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)6.2
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)1.5
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)1.7
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)6.7
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
18
(1%)
Omega 6s (mg)
(%AI)
2210
(13%)
Omega 3 to Omega 6 Ratio0.01
 
Omega 6 to Omega 3 Ratio125.52
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)4
10:0 (mg)4
12:0 (mg)4
13:0 (mg)~
14:0 (mg)4
15:0 (mg)0
16:0 (mg)1112
17:0 (mg)13
18:0 (mg)915
20:0 (mg)76
22:0 (mg)49
24:0 (mg)29
Monosaturated Fats (mg)6758
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)39
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)6681
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)39
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)2228
 
18:2 undifferentiated (mg)2210
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)18
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)2.556
Beta-sitosterol (mg)32
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
82
(29%)
Threonine (mg)
(%RDI)
195
(19%)
Isoleucine (mg)
(%RDI)
224
(16%)
Leucine (mg)
(%RDI)
418
(15%)
Lysine (mg)
(%RDI)
264
(13%)
Methionine (mg)
(%RDI)
103
(14%)
Cystine (mg)
(%RDI)
112
(39%)
Phenylalanine (mg)
(%RDI)
270
(31%)
Tyrosine (mg)
(%RDI)
144
(16%)
Valine (mg)
(%RDI)
311
(17%)
Arginine (mg)603
Histidine (mg)
(%RDI)
130
(19%)
Alanine (mg)238
Aspartic acid (mg)510
Glutamic acid (mg)1280
Glycine (mg)266
Proline (mg)231
Serine (mg)306
Hydroxyproline (mg)~

Data Source:

  1. Cashews (Raw)