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#1: Hazelnuts×
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#2: Almonds×
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#3: Walnuts×
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Nutrition Comparison of Hazelnuts, Almonds, and Walnuts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)36% DV722 calories
  • Almonds1 cup, whole (x1)41% DV828 calories
  • Walnuts1 cup, chopped (x1)38% DV765 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)107% DV69.9g
  • Almonds1 cup, whole (x1)110% DV71.4g
  • Walnuts1 cup, chopped (x1)117% DV76.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)6% DV19.2g
  • Almonds1 cup, whole (x1)10% DV30.8g
  • Walnuts1 cup, chopped (x1)5% DV16g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)34% DV17.2g
  • Almonds1 cup, whole (x1)60% DV30.2g
  • Walnuts1 cup, chopped (x1)36% DV17.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)0% DV0mg
  • Almonds1 cup, whole (x1)0% DV0mg
  • Walnuts1 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)45% DV11.2g
  • Almonds1 cup, whole (x1)72% DV17.9g
  • Walnuts1 cup, chopped (x1)31% DV7.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)10% DV5g
  • Almonds1 cup, whole (x1)12% DV6.2g
  • Walnuts1 cup, chopped (x1)6% DV3.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)30% DV5.4mg
  • Almonds1 cup, whole (x1)29% DV5.3mg
  • Walnuts1 cup, chopped (x1)19% DV3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)10% DV131.1mg
  • Almonds1 cup, whole (x1)30% DV384.7mg
  • Walnuts1 cup, chopped (x1)9% DV114.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hazelnuts1 cup, chopped (x1)17% DV782mg
  • Almonds1 cup, whole (x1)22% DV1048.2mg
  • Walnuts1 cup, chopped (x1)11% DV516mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)115143117
Calories
(%DV)
722
(36%)
828
(41%)
765
(38%)
Fat (g)
(%DV)
69.9
(107%)
71.4
(110%)
76.3
(117%)
Protein (g)
(%DV)
17.2
(34%)
30.2
(60%)
17.8
(36%)
Carbohydrates (g)
(%DV)
19.2
(6%)
30.8
(10%)
16
(5%)
Sugar (g)
(%DV)
5
(10%)
6.2
(12%)
3.1
(6%)
Fiber (g)
(%DV)
11.2
(45%)
17.9
(72%)
7.8
(31%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.1
(26%)
5.4
(27%)
7.2
(36%)
Net Carbs (g)8.112.98.2
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)115143117
Calcium (mg)
(%DV)
131.1
(10%)
384.7
(30%)
114.7
(9%)
Iron (mg)
(%DV)
5.4
(30%)
5.3
(29%)
3.4
(19%)
Potassium (mg)
(%DV)
782
(17%)
1048.2
(22%)
516
(11%)
Magnesium (mg)
(%DV)
187.5
(45%)
386.1
(92%)
184.9
(44%)
Phosphorus (mg)
(%DV)
333.5
(27%)
687.8
(55%)
404.8
(32%)
Sodium (mg)
(%DV)
0
(0%)
1.4
(0%)
2.3
(0%)
Zinc (mg)
(%DV)
2.8
(26%)
4.5
(41%)
3.6
(33%)
Copper (mg)
(%DV)
2
(220%)
1.5
(164%)
1.9
(206%)
Manganese (mg)
(%DV)
7.1
(309%)
3.1
(135%)
4
(174%)
Selenium (μg)
(%DV)
2.8
(5%)
5.9
(11%)
5.7
(10%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)115143117
Vitamin A, RAE (μg)
(%DV)
1.2
(0%)
0
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
7.2
(8%)
0
(0%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(62%)
0.3
(24%)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
1.6
(125%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
5.2
(32%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
0.7
(13%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
0.2
(12%)
0.6
(37%)
Folate (B9) (μg)
(%DV)
130
(32%)
62.9
(16%)
114.7
(29%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
130
(32%)
62.9
(16%)
114.7
(29%)
Folate (DFE) (μg)
(%DV)
130
(32%)
62.9
(16%)
114.7
(29%)
Choline (mg)
(%DV)
52.4
(10%)
74.5
(14%)
45.9
(8%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
23
(1%)
2.9
(0%)
23.4
(1%)
Beta Carotene (μg)
(%RDA)
12.7
(0%)
1.4
(0%)
14
(0%)
Alpha Carotene (μg)
(%RDA)
3.5
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)105.81.410.5
Vitamin E (mg)
(%DV)
17.3
(115%)
36.7
(244%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
16.3
(14%)
0
(0%)
3.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)115143117
Water (g)6.16.34.8
Ash (g)342
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)115143117
Sucrose (g)4.85.62.8
Glucose (g)0.10.20.1
Fructose (g)0.10.20.1
Lactose (g)000
Maltose (g)00.10
Galactose (g)~0.1~
Starch (g)0.610.1
 Fats
Food ##1#2#3
Weight (g)115143117
Omega 3s (mg)
(%AI)
100
(6%)
4
(0%)
10624
(664%)
Omega 6s (mg)
(%AI)
9008
(53%)
17629
(104%)
44569
(262%)
Omega 3 to Omega 6 Ratio0.01
 
0
 
0.24
 
Omega 6 to Omega 3 Ratio90.03
 
4109.33
 
4.2
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)040
15:0 (mg)000
16:0 (mg)356244095153
17:0 (mg)060
18:0 (mg)145510071941
20:0 (mg)1171074
22:0 (mg)010
24:0 (mg)000
Monosaturated Fats (mg)52500
 
45118
 
10452
 
14:1 (mg)000
15:1 (mg)~0~
16:1 undifferentiated (mg)1333420
16:1 c (mg)~325~
16:1 t (mg)~17~
17:1 (mg)~19~
18:1 undifferentiated (mg)522164475010295
18:1 c (mg)~44750~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1517157
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)9108
 
17630
 
55194
 
18:2 undifferentiated (mg)90081762344569
18:2 n-6 c,c (mg)~17618~
18:2 CLAs (mg)~3~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
4
 
~
 
18:3 undifferentiated (mg)100410624
Alpha Linolenic Acid (ALA) (mg)~
 
4
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)030
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
17
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
4
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)1.155.720
Campesterol (mg)8.057.155.85
Beta-sitosterol (mg)117186102
 Amino Acids
Food ##1#2#3
Weight (g)115143117
Betaine (mg)010
Tryptophan (mg)
(%RDI)
222
(79%)
302
(108%)
199
(71%)
Threonine (mg)
(%RDI)
572
(54%)
859
(82%)
697
(66%)
Isoleucine (mg)
(%RDI)
627
(45%)
1074
(77%)
731
(52%)
Leucine (mg)
(%RDI)
1222
(45%)
2106
(77%)
1369
(50%)
Lysine (mg)
(%RDI)
483
(23%)
812
(39%)
496
(24%)
Methionine (mg)
(%RDI)
254
(35%)
225
(31%)
276
(38%)
Cystine (mg)
(%RDI)
319
(111%)
307
(107%)
243
(85%)
Phenylalanine (mg)
(%RDI)
762
(87%)
1619
(185%)
832
(95%)
Tyrosine (mg)
(%RDI)
416
(48%)
644
(74%)
475
(54%)
Valine (mg)
(%RDI)
806
(44%)
1223
(67%)
881
(48%)
Arginine (mg)254335252665
Histidine (mg)
(%RDI)
497
(71%)
771
(110%)
457
(65%)
Alanine (mg)8401429814
Aspartic acid (mg)193137742140
Glutamic acid (mg)426788753295
Glycine (mg)8332043955
Proline (mg)6451386826
Serine (mg)84513041093
Hydroxyproline (mg)~~~