#1: Pistachio Nuts×
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Nutrition Facts for Pistachio Nuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)28% DV560 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)70% DV45.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)9% DV27.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)40% DV20.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)42% DV10.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)22% DV3.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)8% DV105mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pistachio Nuts100 grams (x1)22% DV1025mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
560
(28%)
Fat (g)
(%DV)
45.3
(70%)
Protein (g)
(%DV)
20.2
(40%)
Carbohydrates (g)
(%DV)
27.2
(9%)
Sugar (g)
(%DV)
7.7
(15%)
Fiber (g)
(%DV)
10.6
(42%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
5.9
(30%)
Net Carbs (g)16.6
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
105
(8%)
Iron (mg)
(%DV)
3.9
(22%)
Potassium (mg)
(%DV)
1025
(22%)
Magnesium (mg)
(%DV)
121
(29%)
Phosphorus (mg)
(%DV)
490
(39%)
Sodium (mg)
(%DV)
1
(0%)
Zinc (mg)
(%DV)
2.2
(20%)
Copper (mg)
(%DV)
1.3
(144%)
Manganese (mg)
(%DV)
1.2
(52%)
Selenium (μg)
(%DV)
7
(13%)
Fluoride (μg)3.4
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
26
(3%)
Vitamin C (mg)
(%DV)
5.6
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.9
(73%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
1.7
(100%)
Folate (B9) (μg)
(%DV)
51
(13%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
51
(13%)
Folate (DFE) (μg)
(%DV)
51
(13%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
516
(17%)
Beta Carotene (μg)
(%RDA)
305
(3%)
Alpha Carotene (μg)
(%RDA)
10
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)~
Lut + Zeaxan (μg)2903
Vitamin E (mg)
(%DV)
2.9
(19%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)4.4
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)6.9
Glucose (g)0.3
Fructose (g)0.2
Lactose (g)0
Maltose (g)0.2
Galactose (g)~
Starch (g)1.7
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
289
(18%)
Omega 6s (mg)
(%AI)
14091
(83%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio48.76
 
4:0 (mg)0
6:0 (mg)12
8:0 (mg)0
10:0 (mg)4
12:0 (mg)0
13:0 (mg)0
14:0 (mg)19
15:0 (mg)0
16:0 (mg)5265
17:0 (mg)9
18:0 (mg)478
20:0 (mg)46
22:0 (mg)40
24:0 (mg)0
Monosaturated Fats (mg)23257
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)495
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)22674
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)89
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)14380
 
18:2 undifferentiated (mg)14091
18:2 n-6 c,c (mg)14091
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)289
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)214
Stigmasterol (mg)5
Campesterol (mg)10
Beta-sitosterol (mg)198
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
251
(90%)
Threonine (mg)
(%RDI)
684
(65%)
Isoleucine (mg)
(%RDI)
917
(66%)
Leucine (mg)
(%RDI)
1604
(59%)
Lysine (mg)
(%RDI)
1138
(54%)
Methionine (mg)
(%RDI)
360
(49%)
Cystine (mg)
(%RDI)
292
(102%)
Phenylalanine (mg)
(%RDI)
1092
(125%)
Tyrosine (mg)
(%RDI)
509
(58%)
Valine (mg)
(%RDI)
1249
(69%)
Arginine (mg)2134
Histidine (mg)
(%RDI)
512
(73%)
Alanine (mg)973
Aspartic acid (mg)1884
Glutamic acid (mg)4300
Glycine (mg)1009
Proline (mg)938
Serine (mg)1283
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.