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#1: Pistachio Nuts
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#2: Walnuts
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Nutrition Comparison of Pistachio Nuts and Walnuts

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Calorie Comparison


2000 calories = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)8% DV
  • Walnuts1 oz (14 halves) (x1)9% DV

Fat Comparison


65g = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)20% DV
  • Walnuts1 oz (14 halves) (x1)28% DV

Carbohydrate Comparison


300g = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)3% DV
  • Walnuts1 oz (14 halves) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)11% DV
  • Walnuts1 oz (14 halves) (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)0% DV
  • Walnuts1 oz (14 halves) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)12% DV
  • Walnuts1 oz (14 halves) (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)4% DV
  • Walnuts1 oz (14 halves) (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)6% DV
  • Walnuts1 oz (14 halves) (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)2% DV
  • Walnuts1 oz (14 halves) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Pistachio Nuts1 oz (49 kernels) (x1)6% DV
  • Walnuts1 oz (14 halves) (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
159
(8%)
186
(9%)
Fat (g)
(%DV)
12.9
(20%)
18.5
(28%)
Protein (g)
(%DV)
5.7
(11%)
4.3
(9%)
Carbohydrates (g)
(%DV)
7.7
(3%)
3.9
(1%)
Sugar (g)
(%DV)
2.2
(4%)
0.7
(1%)
Fiber (g)
(%DV)
3
(12%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.7
(9%)
Net Carbs (g)4.72
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
29.8
(2%)
27.8
(2%)
Iron (mg)
(%DV)
1.1
(6%)
0.8
(5%)
Potassium (mg)
(%DV)
291.1
(6%)
125.2
(3%)
Magnesium (mg)
(%DV)
34.4
(8%)
44.9
(11%)
Phosphorus (mg)
(%DV)
139.2
(11%)
98.3
(8%)
Sodium (mg)
(%DV)
0.3
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0.9
(8%)
Copper (mg)
(%DV)
0.4
(41%)
0.5
(50%)
Manganese (mg)
(%DV)
0.3
(15%)
1
(42%)
Selenium (μg)
(%DV)
2
(4%)
1.4
(3%)
Fluoride (μg)1~
Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
7.4
(1%)
0.3
(0%)
Vitamin C (mg)
(%DV)
1.6
(2%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(21%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
14.5
(4%)
27.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14.5
(4%)
27.8
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14.5
(4%)
27.8
(7%)
Choline (mg)
(%DV)
~
(~%)
11.1
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
146.5
(5%)
5.7
(0%)
Beta Carotene (μg)
(%DV)
86.6
(1%)
3.4
(0%)
Alpha Carotene (μg)
(%DV)
2.8
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)~0
Lutein + Zeaxanthin (μg)824.52.6
Vitamin E (mg)
(%DV)
0.8
(5%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)2828
Water (g)1.21.2
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)2828
Sucrose (g)20.7
Glucose (g)0.10
Fructose (g)0.10
Lactose (g)00
Maltose (g)00
Galactose (g)~~
Starch (g)0.50
Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%DV)
82
(5%)
2579
(161%)
Omega 6s (mg)400210818
Omega 3 to Omega 6 Ratio0.020.24
Omega 6 to Omega 3 Ratio48.764.2
4:0 (mg)00
6:0 (mg)30
8:0 (mg)00
10:0 (mg)10
12:0 (mg)00
13:0 (mg)00
14:0 (mg)50
15:0 (mg)00
16:0 (mg)14951251
17:0 (mg)30
18:0 (mg)136471
20:0 (mg)1318
22:0 (mg)110
24:0 (mg)00
Monosaturated Fats (mg)66052537
14:1 (mg)00
15:1 (mg)~~
16:1 undifferentiated (mg)1410
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)64392499
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)2538
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)408413397
18:2 undifferentiated (mg)400210818
18:2 n-6 c,c (mg)4002~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)822579
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)60.776~
Stigmasterol (mg)1.420
Campesterol (mg)2.841.42
Beta-sitosterol (mg)5625
Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)~0
Tryptophan (mg)
(%DV)
71
(25%)
48
(17%)
Threonine (mg)
(%DV)
194
(19%)
169
(16%)
Isoleucine (mg)
(%DV)
260
(19%)
178
(13%)
Leucine (mg)
(%DV)
456
(17%)
332
(12%)
Lysine (mg)
(%DV)
323
(15%)
120
(6%)
Methionine (mg)
(%DV)
102
(14%)
67
(9%)
Cystine (mg)
(%DV)
83
(29%)
59
(21%)
Phenylalanine (mg)
(%DV)
310
(35%)
202
(23%)
Tyrosine (mg)
(%DV)
145
(17%)
115
(13%)
Valine (mg)
(%DV)
355
(19%)
214
(12%)
Arginine (mg)606647
Histidine (mg)
(%DV)
145
(21%)
111
(16%)
Alanine (mg)276198
Aspartic acid (mg)535519
Glutamic acid (mg)1221800
Glycine (mg)287232
Proline (mg)266201
Serine (mg)364265
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.