#1: Mexican Blend Cheese×
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Nutrition Facts for Mexican Blend Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)5% DV100 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)12% DV8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)0% DV0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)13% DV6.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)9% DV26.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)14% DV184.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese1/4 cup shredded (x1)1% DV23.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
100
(5%)
Fat (g)
(%DV)
8
(12%)
Protein (g)
(%DV)
6.6
(13%)
Carbohydrates (g)
(%DV)
0.5
(0%)
Sugar (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.6
(9%)
Saturated Fats (g)
(%DV)
4.8
(24%)
Net Carbs (g)0.5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
184.5
(14%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
23.8
(1%)
Magnesium (mg)
(%DV)
7
(2%)
Phosphorus (mg)
(%DV)
122.6
(10%)
Sodium (mg)
(%DV)
94.6
(4%)
Zinc (mg)
(%DV)
0.8
(8%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
4.2
(8%)
Fluoride (μg)2.4
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
48.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
3.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
3.6
(1%)
Folate (DFE) (μg)
(%DV)
3.6
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Retinol (μg)47.6
Vitamin A (IU)
(%DV)
184.5
(6%)
Beta Carotene (μg)
(%RDA)
15.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
5.6
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)11.9
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
93
(6%)
Omega 6s (mg)
(%AI)
149
(1%)
Omega 3 to Omega 6 Ratio0.62
 
Omega 6 to Omega 3 Ratio1.6
 
4:0 (mg)258
6:0 (mg)117
8:0 (mg)76
10:0 (mg)159
12:0 (mg)148
13:0 (mg)~
14:0 (mg)847
15:0 (mg)~
16:0 (mg)2219
17:0 (mg)~
18:0 (mg)944
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2204
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)240
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1964
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)242
 
18:2 undifferentiated (mg)149
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)93
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
99
(36%)
Threonine (mg)
(%RDI)
243
(23%)
Isoleucine (mg)
(%RDI)
380
(27%)
Leucine (mg)
(%RDI)
608
(22%)
Lysine (mg)
(%RDI)
463
(22%)
Methionine (mg)
(%RDI)
168
(23%)
Cystine (mg)
(%RDI)
33
(11%)
Phenylalanine (mg)
(%RDI)
336
(38%)
Tyrosine (mg)
(%RDI)
314
(36%)
Valine (mg)
(%RDI)
423
(23%)
Arginine (mg)220
Histidine (mg)
(%RDI)
206
(29%)
Alanine (mg)182
Aspartic acid (mg)440
Glutamic acid (mg)1513
Glycine (mg)113
Proline (mg)722
Serine (mg)335
Hydroxyproline (mg)~

Data Source:

  1. Mexican Blend Cheese