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#1: Lowfat Greek Yogurt×
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#2: Greek Yogurt (Plain)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lowfat Greek Yogurt vs Greek Yogurt (Plain)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)7% DV146 calories
  • Greek Yogurt (Plain)100 grams (x1)5% DV97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)6% DV3.8g
  • Greek Yogurt (Plain)100 grams (x1)8% DV5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)3% DV7.9g
  • Greek Yogurt (Plain)100 grams (x1)1% DV4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)40% DV19.9g
  • Greek Yogurt (Plain)100 grams (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)7% DV20mg
  • Greek Yogurt (Plain)100 grams (x1)4% DV13mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)0% DV0g
  • Greek Yogurt (Plain)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)14% DV7.1g
  • Greek Yogurt (Plain)100 grams (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)0% DV0.1mg
  • Greek Yogurt (Plain)100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)18% DV230mg
  • Greek Yogurt (Plain)100 grams (x1)8% DV100mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 Container (7 Oz) (x1)6% DV282mg
  • Greek Yogurt (Plain)100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)200100
Calories
(%DV)
146
(7%)
97
(5%)
Fat (g)
(%DV)
3.8
(6%)
5
(8%)
Protein (g)
(%DV)
19.9
(40%)
9
(18%)
Carbohydrate (g)
(%DV)
7.9
(3%)
4
(1%)
Sugars (g)
(%DV)
7.1
(14%)
4
(8%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
20
(7%)
13
(4%)
Saturated Fats (g)
(%DV)
2.5
(12%)
2.4
(12%)
Net-Carbs (g)7.94
Trans Fatty Acids (g)0.10
 Minerals
Food ##1#2
Weight (g)200100
Calcium (mg)
(%DV)
230
(18%)
100
(8%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
282
(6%)
141
(3%)
Magnesium (mg)
(%DV)
22
(5%)
11
(3%)
Phosphorus, P (mg)
(%DV)
274
(22%)
135
(11%)
Sodium (mg)
(%DV)
68
(3%)
35
(1%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
24.8
(45%)
9.7
(18%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)200100
Vitamin A, RAE (μg)
(%DV)
180
(20%)
2
(0%)
Vitamin C (mg)
(%DV)
1.6
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(19%)
0.3
(7%)
Vitamin B-6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
24
(6%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
5
(1%)
Folate DFE (μg)
(%DV)
24
(6%)
5
(1%)
Choline (mg)
(%DV)
30.4
(6%)
15.1
(3%)
Vitamin B-12 (μg)
(%DV)
1
(43%)
0.8
(31%)
Retinol (μg)1801
Carotene, beta (μg)
(%RDA)
12
(0%)
7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
618
(21%)
15
(1%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)20
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~0
Vitamin D3 (cholecalciferol) (μg)~
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0
(0%)
Dihydrophylloquinone (μg)0.40
Menaquinone-4 (μg)~~
Biotin (μg)~~
 Other
Food ##1#2
Weight (g)200100
Water (g)167.181.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score10.374.84
 Carbohydrates
Food ##1#2
Weight (g)200100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0~
Glucose (Dextrose) (g)0~
Fructose (g)0~
Lactose (g)5.8~
Maltose (g)0~
Galactose (g)1.3~
Starch (g)0~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)200100
Omega 3s (mg)1427
Omega 6s (mg)150209
Omega 3 to Omega 6 Ratio0.09
 
0.13
 
Omega 6 to Omega 3 Ratio10.71
 
7.74
 
18:3 n-3 c,c,c (ALA) (mg)14
 
23
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)04
Trans-Polyenoic Fats (mg)18
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)940
6:0 (mg)7051
8:0 (mg)4886
10:0 (mg)134264
12:0 (mg)124127
13:0 (mg)~~
14:0 (mg)388316
15:0 (mg)4267
16:0 (mg)11401000
17:0 (mg)2460
18:0 (mg)390422
20:0 (mg)63
22:0 (mg)00
24:0 (mg)00
Fatty acids, total monounsaturated (mg)972
 
2136
 
14:1 (mg)4218
15:1 (mg)00
16:1 undifferentiated (mg)62
 
49
 
16:1 c (mg)5244
17:1 (mg)60
18:1 undifferentiated (mg)854
 
993
 
18:1 c (mg)762879
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)834
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)00
24:1 c (mg)00
Fatty acids, total polyunsaturated (mg)152
 
469
 
18:2 undifferentiated (mg)130209
18:2 n-6 c,c (mg)96209
18:2 CLAs (mg)160
18:2 i (mg)~~
18:3 undifferentiated (mg)1423
18:3 n-6 c,c,c (mg)00
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)4
 
0
 
20:3 n-3 (mg)00
20:3 n-6 (mg)40
20:4 undifferentiated (mg)4
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)00
Trans-Monoenoic Fats (mg)102
 
~
 
16:1 t (mg)105
18:1 t (mg)92114
22:1 t (mg)00
18:2 t not further defined (mg)18
 
0
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)200100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
60
(21%)
~
(~%)
Threonine (mg)
(%RDI)
432
(41%)
~
(~%)
Isoleucine (mg)
(%RDI)
572
(41%)
~
(~%)
Leucine (mg)
(%RDI)
1058
(39%)
~
(~%)
Lysine (mg)
(%RDI)
942
(45%)
~
(~%)
Methionine (mg)
(%RDI)
310
(43%)
~
(~%)
Cystine (mg)
(%RDI)
96
(33%)
~
(~%)
Phenylalanine (mg)
(%RDI)
572
(65%)
~
(~%)
Tyrosine (mg)
(%RDI)
530
(61%)
~
(~%)
Valine (mg)
(%RDI)
868
(48%)
~
(~%)
Arginine (mg)316~
Histidine (mg)
(%RDI)
260
(37%)
~
(~%)
Alanine (mg)450~
Aspartic acid (mg)832~
Glutamic acid (mg)2056~
Glycine (mg)254~
Proline (mg)1244~
Serine (mg)650~
Hydroxyproline (mg)~~