#1: Greek Yogurt (Plain)×
×
<- View Results
Save

Nutrition Facts for Greek Yogurt (Plain)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)5% DV97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)8% DV5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)1% DV4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)4% DV13mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)8% DV100mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
97
(5%)
Fat (g)
(%DV)
5
(8%)
Protein (g)
(%DV)
9
(18%)
Carbohydrates (g)
(%DV)
4
(1%)
Sugar (g)
(%DV)
4
(8%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
13
(4%)
Saturated Fats (g)
(%DV)
2.4
(12%)
Net Carbs (g)4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
100
(8%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
141
(3%)
Magnesium (mg)
(%DV)
11
(3%)
Phosphorus (mg)
(%DV)
135
(11%)
Sodium (mg)
(%DV)
35
(1%)
Zinc (mg)
(%DV)
0.5
(5%)
Copper (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
9.7
(18%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(31%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
Choline (mg)
(%DV)
15.1
(3%)
Retinol (μg)1
Vitamin A (IU)
(%DV)
15
(1%)
Beta Carotene (μg)
(%RDA)
7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)0
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)81.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
27
(2%)
Omega 6s (mg)
(%AI)
209
(1%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.74
 
4:0 (mg)0
6:0 (mg)51
8:0 (mg)86
10:0 (mg)264
12:0 (mg)127
13:0 (mg)~
14:0 (mg)316
15:0 (mg)67
16:0 (mg)1000
17:0 (mg)60
18:0 (mg)422
20:0 (mg)3
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)2136
 
14:1 (mg)18
15:1 (mg)0
16:1 undifferentiated (mg)49
16:1 c (mg)44
16:1 t (mg)5
17:1 (mg)0
18:1 undifferentiated (mg)993
18:1 c (mg)879
18:1 t (mg)114
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)34
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)469
 
18:2 undifferentiated (mg)209
18:2 n-6 c,c (mg)209
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)23
Alpha Linolenic Acid (ALA) (mg)23
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)4
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.