#1: Beef Rib Shortribs Separable Lean Only Choice Cooked Braised×
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Nutrition Facts for Beef Rib Shortribs Separable Lean Only Choice Cooked Braised

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)18% DV357 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)34% DV21.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)74% DV37.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)38% DV112.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)23% DV4.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)1% DV13.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Rib Shortribs Separable Lean Only Choice Cooked Braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)8% DV378.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)121
Calories
(%DV)
357
(18%)
Fat (g)
(%DV)
21.9
(34%)
Protein (g)
(%DV)
37.2
(74%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
112.5
(38%)
Saturated Fats (g)
(%DV)
9.4
(47%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)121
Calcium (mg)
(%DV)
13.3
(1%)
Iron (mg)
(%DV)
4.1
(23%)
Potassium (mg)
(%DV)
378.7
(8%)
Magnesium (mg)
(%DV)
26.6
(6%)
Phosphorus (mg)
(%DV)
284.4
(23%)
Sodium (mg)
(%DV)
70.2
(3%)
Zinc (mg)
(%DV)
9.4
(86%)
Copper (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
26.7
(49%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)121
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.2
(174%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Folate (B9) (μg)
(%DV)
8.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
8.5
(2%)
Folate (DFE) (μg)
(%DV)
8.5
(2%)
Choline (mg)
(%DV)
141.8
(26%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.4
 
Vitamin D (IU)
(%DV)
14.5
(2%)
Vitamin K (μg)
(%DV)
2.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)121
Water (g)60.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)121
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)121
Omega 3s (mg)
(%AI)
23
(1%)
Omega 6s (mg)
(%AI)
520
(3%)
Omega 3 to Omega 6 Ratio0.04
 
Omega 6 to Omega 3 Ratio22.63
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)12
12:0 (mg)12
13:0 (mg)~
14:0 (mg)690
15:0 (mg)~
16:0 (mg)5264
17:0 (mg)~
18:0 (mg)2952
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)9656
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)762
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)8518
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)12
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)666
 
18:2 undifferentiated (mg)520
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)61
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)61
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)4
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)18
Docosahexaenoic Acid (DHA) (mg)1
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)121
Betaine (mg)19
Tryptophan (mg)
(%RDI)
244
(87%)
Threonine (mg)
(%RDI)
1487
(142%)
Isoleucine (mg)
(%RDI)
1693
(121%)
Leucine (mg)
(%RDI)
2961
(108%)
Lysine (mg)
(%RDI)
3146
(150%)
Methionine (mg)
(%RDI)
969
(133%)
Cystine (mg)
(%RDI)
480
(167%)
Phenylalanine (mg)
(%RDI)
1470
(168%)
Tyrosine (mg)
(%RDI)
1186
(136%)
Valine (mg)
(%RDI)
1846
(101%)
Arginine (mg)2407
Histidine (mg)
(%RDI)
1188
(170%)
Alanine (mg)2263
Aspartic acid (mg)3390
Glutamic acid (mg)5588
Glycine (mg)2266
Proline (mg)1774
Serine (mg)1467
Hydroxyproline (mg)391

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.