#1: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#2: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#3: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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Nutrition Comparison of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, and Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV133 calories
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV133 calories
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)4% DV2.9g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)4% DV2.9g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)4% DV2.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)50% DV25.1g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)50% DV25.1g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)50% DV25.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)22% DV67.2mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)22% DV67.2mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)22% DV67.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)8% DV1.5mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)8% DV1.5mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)1% DV13.6mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)1% DV13.6mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)1% DV13.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV334.9mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV334.9mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV334.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
133
(7%)
133
(7%)
133
(7%)
Fat (g)
(%DV)
2.9
(4%)
2.9
(4%)
2.9
(4%)
Protein (g)
(%DV)
25.1
(50%)
25.1
(50%)
25.1
(50%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
67.2
(22%)
67.2
(22%)
67.2
(22%)
Saturated Fats (g)
(%DV)
1.1
(5%)
1.1
(5%)
1.1
(5%)
Net Carbs (g)000
Trans Fats (g)0.10.10.1
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
13.6
(1%)
13.6
(1%)
13.6
(1%)
Iron (mg)
(%DV)
1.5
(8%)
1.5
(8%)
1.5
(8%)
Potassium (mg)
(%DV)
334.9
(7%)
334.9
(7%)
334.9
(7%)
Magnesium (mg)
(%DV)
11.9
(3%)
11.9
(3%)
11.9
(3%)
Phosphorus (mg)
(%DV)
238.9
(19%)
238.9
(19%)
238.9
(19%)
Sodium (mg)
(%DV)
53.6
(2%)
53.6
(2%)
53.6
(2%)
Zinc (mg)
(%DV)
3.6
(33%)
3.6
(33%)
3.6
(33%)
Copper (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
23.9
(43%)
23.9
(43%)
23.9
(43%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
2.6
(0%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
2.2
(92%)
2.2
(92%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
7.1
(44%)
7.1
(44%)
7.1
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.7
(40%)
0.7
(40%)
Folate (B9) (μg)
(%DV)
4.3
(1%)
4.3
(1%)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.3
(1%)
4.3
(1%)
4.3
(1%)
Folate (DFE) (μg)
(%DV)
4.3
(1%)
4.3
(1%)
4.3
(1%)
Choline (mg)
(%DV)
68.4
(12%)
68.4
(12%)
68.4
(12%)
Retinol (μg)2.62.62.6
Vitamin A (IU)
(%DV)
7.7
(0%)
7.7
(0%)
7.7
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
1.1
(1%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)56.356.356.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
24
(1%)
24
(1%)
24
(1%)
Omega 6s (mg)
(%AI)
178
(1%)
178
(1%)
178
(1%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
7.46
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)333
12:0 (mg)333
13:0 (mg)~~~
14:0 (mg)717171
15:0 (mg)121212
16:0 (mg)621621621
17:0 (mg)313131
18:0 (mg)341341341
20:0 (mg)333
22:0 (mg)~~~
24:0 (mg)333
Monosaturated Fats (mg)1222
 
1222
 
1222
 
14:1 (mg)202020
15:1 (mg)~~~
16:1 undifferentiated (mg)919191
16:1 c (mg)828282
16:1 t (mg)999
17:1 (mg)252525
18:1 undifferentiated (mg)108010801080
18:1 c (mg)953953953
18:1 t (mg)127127127
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)888
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)226
 
226
 
226
 
18:2 undifferentiated (mg)151151151
18:2 n-6 c,c (mg)128128128
18:2 CLAs (mg)121212
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)12
 
12
 
12
 
18:3 undifferentiated (mg)555
Alpha Linolenic Acid (ALA) (mg)5
 
5
 
5
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)111
20:3 undifferentiated (mg)141414
20:3 n-3 (mg)~~~
20:3 n-6 (mg)141414
20:4 undifferentiated (mg)36
 
36
 
36
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)4
 
4
 
4
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)121212
Docosahexaenoic Acid (DHA) (mg)3
 
3
 
3
 
Fatty acids, total trans-monoenoic (mg)135
 
135
 
135
 
Fatty acids, total trans-polyenoic (mg)12
 
12
 
12
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)121212
Tryptophan (mg)
(%RDI)
344
(123%)
344
(123%)
344
(123%)
Threonine (mg)
(%RDI)
1470
(140%)
1470
(140%)
1470
(140%)
Isoleucine (mg)
(%RDI)
1456
(104%)
1456
(104%)
1456
(104%)
Leucine (mg)
(%RDI)
2714
(99%)
2714
(99%)
2714
(99%)
Lysine (mg)
(%RDI)
3045
(145%)
3045
(145%)
3045
(145%)
Methionine (mg)
(%RDI)
834
(115%)
834
(115%)
834
(115%)
Cystine (mg)
(%RDI)
318
(111%)
318
(111%)
318
(111%)
Phenylalanine (mg)
(%RDI)
1244
(142%)
1244
(142%)
1244
(142%)
Tyrosine (mg)
(%RDI)
1178
(135%)
1178
(135%)
1178
(135%)
Valine (mg)
(%RDI)
1536
(84%)
1536
(84%)
1536
(84%)
Arginine (mg)211821182118
Histidine (mg)
(%RDI)
1192
(170%)
1192
(170%)
1192
(170%)
Alanine (mg)186718671867
Aspartic acid (mg)304530453045
Glutamic acid (mg)510951095109
Glycine (mg)135013501350
Proline (mg)133713371337
Serine (mg)128412841284
Hydroxyproline (mg)133133133

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.