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#1: Broiled Sirloin Strip Steak×
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#2: Lean Chicken Breast (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Broiled Sirloin Strip Steak vs Lean Chicken Breast (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)9% DV180 calories
  • Lean Chicken Breast (Cooked)3 Oz (x1)7% DV133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)13% DV8.2g
  • Lean Chicken Breast (Cooked)3 Oz (x1)4% DV2.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)0% DV0g
  • Lean Chicken Breast (Cooked)3 Oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)50% DV24.9g
  • Lean Chicken Breast (Cooked)3 Oz (x1)55% DV27.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)25% DV74.8mg
  • Lean Chicken Breast (Cooked)3 Oz (x1)33% DV98.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)0% DV0g
  • Lean Chicken Breast (Cooked)3 Oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)0% DV0g
  • Lean Chicken Breast (Cooked)3 Oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)9% DV1.6mg
  • Lean Chicken Breast (Cooked)3 Oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)1% DV18.7mg
  • Lean Chicken Breast (Cooked)3 Oz (x1)0% DV5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broiled Sirloin Strip Steak3 Oz (x1)7% DV312.8mg
  • Lean Chicken Breast (Cooked)3 Oz (x1)6% DV291.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
180
(9%)
133
(7%)
Fat (g)
(%DV)
8.2
(13%)
2.8
(4%)
Protein (g)
(%DV)
24.9
(50%)
27.3
(55%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74.8
(25%)
98.6
(33%)
Saturated Fats (g)
(%DV)
3.2
(16%)
0.9
(4%)
Net-Carbs (g)00
Trans Fatty Acids (g)~0
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
18.7
(1%)
5.1
(0%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
0.4
(2%)
Potassium, K (mg)
(%DV)
312.8
(7%)
291.6
(6%)
Magnesium (mg)
(%DV)
21.3
(5%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
194.7
(16%)
204.9
(16%)
Sodium (mg)
(%DV)
51.9
(2%)
40
(2%)
Zinc, Zn (mg)
(%DV)
4.5
(41%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
27.1
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
0
(0%)
8.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
6.6
(41%)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
1.3
(27%)
Vitamin B-6 (mg)
(%DV)
0.5
(31%)
0.8
(46%)
Folate (B9) (μg)
(%DV)
7.7
(2%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
7.7
(2%)
~
(~%)
Folate DFE (μg)
(%DV)
7.7
(2%)
~
(~%)
Choline (mg)
(%DV)
94.9
(17%)
99.5
(18%)
Vitamin B-12 (μg)
(%DV)
1.5
(61%)
0.2
(7%)
Retinol (μg)08.5
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
28.1
(1%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.4
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~
Vitamin D3 (cholecalciferol) (μg)0.2
 
0
 
Vitamin D (IU)
(%DV)
6
(1%)
0.9
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
3.7
(3%)
Dihydrophylloquinone (μg)1.33.7
Menaquinone-4 (μg)~~
Biotin (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)51.355.5
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score12.0214
 Carbohydrates
Food ##1#2
Weight (g)8585
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)5241
Omega 6s (mg)224558
Omega 3 to Omega 6 Ratio0.23
 
0.07
 
Omega 6 to Omega 3 Ratio4.33
 
13.69
 
18:3 n-3 c,c,c (ALA) (mg)~
 
22
 
20:5 n-3 (EPA) (mg)03
22:5 n-3 (DPA) (mg)09
22:6 n-3 (DHA) (mg)06
Trans-Polyenoic Fats (mg)~
 
2
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)1213
12:0 (mg)144
13:0 (mg)~~
14:0 (mg)23916
15:0 (mg)~3
16:0 (mg)1896634
17:0 (mg)~3
18:0 (mg)1029179
20:0 (mg)~2
22:0 (mg)~4
24:0 (mg)~0
Fatty acids, total monounsaturated (mg)3365
 
1084
 
14:1 (mg)~4
15:1 (mg)~0
16:1 undifferentiated (mg)283
 
132
 
16:1 c (mg)~132
17:1 (mg)~2
18:1 undifferentiated (mg)3073
 
932
 
18:1 c (mg)~922
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)1015
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~0
24:1 c (mg)~0
Fatty acids, total polyunsaturated (mg)305
 
672
 
18:2 undifferentiated (mg)224511
18:2 n-6 c,c (mg)~508
18:2 CLAs (mg)~1
18:2 i (mg)~~
18:3 undifferentiated (mg)5222
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)~9
20:3 undifferentiated (mg)~
 
19
 
20:3 n-3 (mg)~1
20:3 n-6 (mg)~18
20:4 undifferentiated (mg)30
 
73
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~20
Trans-Monoenoic Fats (mg)~
 
9
 
16:1 t (mg)~0
18:1 t (mg)~9
22:1 t (mg)~0
18:2 t not further defined (mg)~
 
2
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)129
Tryptophan (mg)
(%RDI)
164
(59%)
343
(123%)
Threonine (mg)
(%RDI)
996
(95%)
1222
(116%)
Isoleucine (mg)
(%RDI)
1135
(81%)
1337
(96%)
Leucine (mg)
(%RDI)
1983
(73%)
2254
(83%)
Lysine (mg)
(%RDI)
2107
(100%)
2621
(125%)
Methionine (mg)
(%RDI)
649
(89%)
709
(97%)
Cystine (mg)
(%RDI)
322
(112%)
286
(100%)
Phenylalanine (mg)
(%RDI)
985
(113%)
1100
(126%)
Tyrosine (mg)
(%RDI)
795
(91%)
982
(112%)
Valine (mg)
(%RDI)
1237
(68%)
1411
(78%)
Arginine (mg)16121843
Histidine (mg)
(%RDI)
796
(114%)
1016
(145%)
Alanine (mg)15161591
Aspartic acid (mg)22712563
Glutamic acid (mg)37434037
Glycine (mg)15181206
Proline (mg)1188866
Serine (mg)9821039
Hydroxyproline (mg)262~