#1: Panfried Beef Hamburger×
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Nutrition Facts for Panfried Beef Hamburger

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)11% DV230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)23% DV15.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)43% DV21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)25% DV75.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)3% DV34.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger3 oz (x1)6% DV278.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
230
(11%)
Fat (g)
(%DV)
15.2
(23%)
Protein (g)
(%DV)
21.7
(43%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
75.7
(25%)
Saturated Fats (g)
(%DV)
5.9
(30%)
Net Carbs (g)0
Trans Fats (g)1
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
34.9
(3%)
Iron (mg)
(%DV)
2.1
(12%)
Potassium (mg)
(%DV)
278.8
(6%)
Magnesium (mg)
(%DV)
17
(4%)
Phosphorus (mg)
(%DV)
171.7
(14%)
Sodium (mg)
(%DV)
81.6
(3%)
Zinc (mg)
(%DV)
5.1
(46%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
18.4
(33%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.4
(99%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Folate (B9) (μg)
(%DV)
11.1
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
11.1
(3%)
Folate (DFE) (μg)
(%DV)
11.1
(3%)
Choline (mg)
(%DV)
66.6
(12%)
Retinol (μg)2.6
Vitamin A (IU)
(%DV)
7.7
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)47.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
8
(0%)
Omega 6s (mg)
(%AI)
272
(2%)
Omega 3 to Omega 6 Ratio0.03
 
Omega 6 to Omega 3 Ratio35.56
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)10
13:0 (mg)~
14:0 (mg)245
15:0 (mg)37
16:0 (mg)1738
17:0 (mg)88
18:0 (mg)3045
20:0 (mg)8
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)7115
 
14:1 (mg)87
15:1 (mg)~
16:1 undifferentiated (mg)336
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)85
18:1 undifferentiated (mg)3337
18:1 c (mg)~
18:1 t (mg)975
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)17
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)396
 
18:2 undifferentiated (mg)264
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)8
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)8
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)39
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)975
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)9
Tryptophan (mg)
(%RDI)
111
(39%)
Threonine (mg)
(%RDI)
841
(80%)
Isoleucine (mg)
(%RDI)
960
(69%)
Leucine (mg)
(%RDI)
1693
(62%)
Lysine (mg)
(%RDI)
1799
(86%)
Methionine (mg)
(%RDI)
558
(77%)
Cystine (mg)
(%RDI)
224
(78%)
Phenylalanine (mg)
(%RDI)
847
(97%)
Tyrosine (mg)
(%RDI)
668
(76%)
Valine (mg)
(%RDI)
1067
(59%)
Arginine (mg)1413
Histidine (mg)
(%RDI)
706
(101%)
Alanine (mg)1360
Aspartic acid (mg)1955
Glutamic acid (mg)3256
Glycine (mg)1474
Proline (mg)1107
Serine (mg)870
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.