#1: Cytosport Muscle Milk Ready-to-drink×
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Nutrition Facts for Cytosport Muscle Milk Ready-to-drink

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)10% DV203 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)13% DV8.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)3% DV8.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)49% DV24.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)3% DV8.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)6% DV3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)30% DV5.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)22% DV285.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cytosport Muscle Milk Ready-to-drink14 fl oz (x1)17% DV819.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)414
Calories
(%DV)
203
(10%)
Fat (g)
(%DV)
8.3
(13%)
Protein (g)
(%DV)
24.3
(49%)
Carbohydrates (g)
(%DV)
8.5
(3%)
Sugar (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
8.3
(3%)
Saturated Fats (g)
(%DV)
0.9
(5%)
Net Carbs (g)7.7
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)414
Calcium (mg)
(%DV)
285.7
(22%)
Iron (mg)
(%DV)
5.4
(30%)
Potassium (mg)
(%DV)
819.7
(17%)
Magnesium (mg)
(%DV)
82.8
(20%)
Phosphorus (mg)
(%DV)
418.1
(33%)
Sodium (mg)
(%DV)
393.3
(16%)
Zinc (mg)
(%DV)
4.3
(40%)
Copper (mg)
(%DV)
0.6
(66%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)414
Vitamin A, RAE (μg)
(%DV)
364.3
(40%)
Vitamin C (mg)
(%DV)
114.3
(127%)
Vitamin B12 (μg)
(%DV)
2.9
(119%)
Thiamin (B1) (mg)
(%DV)
0.6
(46%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)
2.5
(50%)
Vitamin B6 (mg)
(%DV)
0.9
(55%)
Folate (B9) (μg)
(%DV)
136.6
(34%)
Folic acid (μg)
(%DV)
136.6
(34%)
Food Folate (μg)
(%DV)
0
(0%)
Folate (DFE) (μg)
(%DV)
231.8
(58%)
Choline (mg)
(%DV)
0
(0%)
Retinol (μg)364.3
Vitamin A (IU)
(%DV)
1511.1
(50%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
3.4
(23%)
Vitamin D (μg)
(%DV)
2.9
(14%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)2.5
 
Vitamin D (IU)
(%DV)
115.9
(14%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)414
Water (g)367.6
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)414
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)414
Omega 3s (mg)
(%AI)
21
(1%)
Omega 6s (mg)
(%AI)
538
(3%)
Omega 3 to Omega 6 Ratio0.04
 
Omega 6 to Omega 3 Ratio26
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)224
17:0 (mg)~
18:0 (mg)335
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)3660
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2149
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)58
22:1 undifferentiated (mg)29
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)915
 
18:2 undifferentiated (mg)538
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)21
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)414
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.