#1: Eggnog-flavor Mix Powder Prepared With Whole Milk×
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Nutrition Facts for Eggnog-flavor Mix Powder Prepared With Whole Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)13% DV258 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)13% DV8.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)13% DV38.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)16% DV8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)10% DV29.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)69% DV34.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)19% DV250.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggnog-flavor Mix Powder Prepared With Whole Milk1 cup (8 fl oz) (x1)7% DV329.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)272
Calories
(%DV)
258
(13%)
Fat (g)
(%DV)
8.2
(13%)
Protein (g)
(%DV)
8
(16%)
Carbohydrates (g)
(%DV)
38.6
(13%)
Sugar (g)
(%DV)
34.4
(69%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
29.9
(10%)
Saturated Fats (g)
(%DV)
4.6
(23%)
Net Carbs (g)38.6
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)272
Calcium (mg)
(%DV)
250.2
(19%)
Iron (mg)
(%DV)
0.3
(2%)
Potassium (mg)
(%DV)
329.1
(7%)
Magnesium (mg)
(%DV)
27.2
(6%)
Phosphorus (mg)
(%DV)
209.4
(17%)
Sodium (mg)
(%DV)
149.6
(6%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
9.2
(17%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)272
Vitamin A, RAE (μg)
(%DV)
70.7
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(44%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
13.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
13.6
(3%)
Folate (DFE) (μg)
(%DV)
13.6
(3%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)70.7
Vitamin A (IU)
(%DV)
255.7
(9%)
Beta Carotene (μg)
(%RDA)
13.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)5.4
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)272
Water (g)215.3
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)272
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)272
Omega 3s (mg)
(%AI)
182
(11%)
Omega 6s (mg)
(%AI)
321
(2%)
Omega 3 to Omega 6 Ratio0.57
 
Omega 6 to Omega 3 Ratio1.76
 
4:0 (mg)182
6:0 (mg)182
8:0 (mg)182
10:0 (mg)182
12:0 (mg)188
13:0 (mg)~
14:0 (mg)772
15:0 (mg)0
16:0 (mg)2043
17:0 (mg)~
18:0 (mg)895
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)2086
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)16
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2070
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)506
 
18:2 undifferentiated (mg)321
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)182
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)3
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)272
Betaine (mg)~
Tryptophan (mg)
(%RDI)
182
(65%)
Threonine (mg)
(%RDI)
351
(33%)
Isoleucine (mg)
(%RDI)
405
(29%)
Leucine (mg)
(%RDI)
653
(24%)
Lysine (mg)
(%RDI)
348
(17%)
Methionine (mg)
(%RDI)
185
(25%)
Cystine (mg)
(%RDI)
41
(14%)
Phenylalanine (mg)
(%RDI)
362
(41%)
Tyrosine (mg)
(%RDI)
373
(43%)
Valine (mg)
(%RDI)
473
(26%)
Arginine (mg)188
Histidine (mg)
(%RDI)
185
(26%)
Alanine (mg)256
Aspartic acid (mg)585
Glutamic acid (mg)1588
Glycine (mg)185
Proline (mg)835
Serine (mg)267
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.