#1: Striped Bass (Raw)×
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Nutrition Facts for Striped Bass (Raw)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)8% DV154 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)6% DV3.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)56% DV28.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)42% DV127.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)2% DV23.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Striped Bass (Raw)1 fillet (x1)9% DV407mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)159
Calories
(%DV)
154
(8%)
Fat (g)
(%DV)
3.7
(6%)
Protein (g)
(%DV)
28.2
(56%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
127.2
(42%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)159
Calcium (mg)
(%DV)
23.9
(2%)
Iron (mg)
(%DV)
1.3
(7%)
Potassium (mg)
(%DV)
407
(9%)
Magnesium (mg)
(%DV)
63.6
(15%)
Phosphorus (mg)
(%DV)
314.8
(25%)
Sodium (mg)
(%DV)
109.7
(5%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
58
(106%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)159
Vitamin A, RAE (μg)
(%DV)
42.9
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
6.1
(253%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Folate (B9) (μg)
(%DV)
14.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
14.3
(4%)
Folate (DFE) (μg)
(%DV)
14.3
(4%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)42.9
Vitamin A (IU)
(%DV)
143.1
(5%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)159
Water (g)126
Ash (g)2
Alcohol (g)0
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)159
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)159
Omega 3s (mg)
(%AI)
1199
(75%)
Omega 6s (mg)
(%AI)
24
(0%)
Omega 3 to Omega 6 Ratio50.27
 
Omega 6 to Omega 3 Ratio0.02
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)67
15:0 (mg)~
16:0 (mg)603
17:0 (mg)~
18:0 (mg)137
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1049
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)240
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)712
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)91
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1247
 
18:2 undifferentiated (mg)24
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)24
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)269
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)930
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)159
Betaine (mg)~
Tryptophan (mg)
(%RDI)
316
(113%)
Threonine (mg)
(%RDI)
1235
(118%)
Isoleucine (mg)
(%RDI)
1299
(93%)
Leucine (mg)
(%RDI)
2291
(84%)
Lysine (mg)
(%RDI)
2589
(123%)
Methionine (mg)
(%RDI)
835
(115%)
Cystine (mg)
(%RDI)
302
(105%)
Phenylalanine (mg)
(%RDI)
1100
(126%)
Tyrosine (mg)
(%RDI)
952
(109%)
Valine (mg)
(%RDI)
1453
(80%)
Arginine (mg)1687
Histidine (mg)
(%RDI)
830
(119%)
Alanine (mg)1704
Aspartic acid (mg)2887
Glutamic acid (mg)4209
Glycine (mg)1353
Proline (mg)997
Serine (mg)1150
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.