#1: Cooked Northern Pike×
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Nutrition Facts for Cooked Northern Pike

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)10% DV192 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)2% DV1.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)84% DV42g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)28% DV85mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)10% DV124.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Northern Pike6oz fillet (x1)12% DV562.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)170
Calories
(%DV)
192
(10%)
Fat (g)
(%DV)
1.5
(2%)
Protein (g)
(%DV)
42
(84%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)170
Calcium (mg)
(%DV)
124.1
(10%)
Iron (mg)
(%DV)
1.2
(7%)
Potassium (mg)
(%DV)
562.7
(12%)
Magnesium (mg)
(%DV)
68
(16%)
Phosphorus (mg)
(%DV)
479.4
(38%)
Sodium (mg)
(%DV)
83.3
(3%)
Zinc (mg)
(%DV)
1.5
(13%)
Copper (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0.5
(23%)
Selenium (μg)
(%DV)
27.5
(50%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)170
Vitamin A, RAE (μg)
(%DV)
40.8
(5%)
Vitamin C (mg)
(%DV)
6.5
(7%)
Vitamin B12 (μg)
(%DV)
3.9
(163%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Folate (B9) (μg)
(%DV)
28.9
(7%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
28.9
(7%)
Folate (DFE) (μg)
(%DV)
28.9
(7%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)40.8
Vitamin A (IU)
(%DV)
137.7
(5%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)170
Water (g)124
Ash (g)3
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)170
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)170
Omega 3s (mg)
(%AI)
264
(16%)
Omega 6s (mg)
(%AI)
70
(0%)
Omega 3 to Omega 6 Ratio3.78
 
Omega 6 to Omega 3 Ratio0.27
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)2
13:0 (mg)~
14:0 (mg)39
15:0 (mg)~
16:0 (mg)170
17:0 (mg)~
18:0 (mg)39
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)342
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)122
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)172
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)29
22:1 undifferentiated (mg)10
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)440
 
18:2 undifferentiated (mg)70
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)46
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)61
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)71
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)31
Docosahexaenoic Acid (DHA) (mg)162
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)170
Betaine (mg)~
Tryptophan (mg)
(%RDI)
471
(168%)
Threonine (mg)
(%RDI)
1839
(175%)
Isoleucine (mg)
(%RDI)
1935
(138%)
Leucine (mg)
(%RDI)
3412
(125%)
Lysine (mg)
(%RDI)
3854
(184%)
Methionine (mg)
(%RDI)
1243
(171%)
Cystine (mg)
(%RDI)
451
(157%)
Phenylalanine (mg)
(%RDI)
1639
(187%)
Tyrosine (mg)
(%RDI)
1416
(162%)
Valine (mg)
(%RDI)
2162
(119%)
Arginine (mg)2511
Histidine (mg)
(%RDI)
1236
(177%)
Alanine (mg)2538
Aspartic acid (mg)4298
Glutamic acid (mg)6265
Glycine (mg)2015
Proline (mg)1484
Serine (mg)1712
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.