#1: Fish Salmon Sockeye Raw×
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Nutrition Facts for Fish Salmon Sockeye Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)2% DV37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)2% DV1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)13% DV6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)5% DV14.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)0% DV2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Salmon Sockeye Raw1 oz, boneless (x1)2% DV104.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
37
(2%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
6.3
(13%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
14.5
(5%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
2.6
(0%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
104.2
(2%)
Magnesium (mg)
(%DV)
8.5
(2%)
Phosphorus (mg)
(%DV)
73
(6%)
Sodium (mg)
(%DV)
22.2
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
8.5
(15%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
13.9
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(55%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Folate (B9) (μg)
(%DV)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
1.7
(0%)
Folate (DFE) (μg)
(%DV)
1.7
(0%)
Choline (mg)
(%DV)
26.9
(5%)
Retinol (μg)13.9
Vitamin A (IU)
(%DV)
46
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
4
(20%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)4
 
Vitamin D (IU)
(%DV)
160.2
(20%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0.1
 Other
Food ##1
Weight (g)28
Water (g)20.6
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
259
(16%)
Omega 6s (mg)
(%AI)
54
(0%)
Omega 3 to Omega 6 Ratio4.77
 
Omega 6 to Omega 3 Ratio0.21
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)1
13:0 (mg)~
14:0 (mg)36
15:0 (mg)4
16:0 (mg)156
17:0 (mg)3
18:0 (mg)30
20:0 (mg)1
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)389
 
14:1 (mg)1
15:1 (mg)0
16:1 undifferentiated (mg)39
16:1 c (mg)37
16:1 t (mg)2
17:1 (mg)4
18:1 undifferentiated (mg)201
18:1 c (mg)199
18:1 t (mg)2
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)107
22:1 undifferentiated (mg)89
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)4
Polyunsaturated Fats (mg)317
 
18:2 undifferentiated (mg)45
18:2 n-6 c,c (mg)43
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)1
 
18:3 undifferentiated (mg)14
Alpha Linolenic Acid (ALA) (mg)13
 
18:3 n-6 c,c,c (mg)1
18:3i (mg)0
18:4 (mg)15
20:2 n-6 c,c (mg)5
20:3 undifferentiated (mg)4
20:3 n-3 (mg)3
20:3 n-6 (mg)2
20:4 undifferentiated (mg)5
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)71
 
21:5 (mg)~
22:4 (mg)1
Docosapentaenoic Acid (DPA) (mg)22
Docosahexaenoic Acid (DHA) (mg)134
 
Fatty acids, total trans-monoenoic (mg)4
 
Fatty acids, total trans-polyenoic (mg)1
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
80
(29%)
Threonine (mg)
(%RDI)
298
(28%)
Isoleucine (mg)
(%RDI)
304
(22%)
Leucine (mg)
(%RDI)
522
(19%)
Lysine (mg)
(%RDI)
614
(29%)
Methionine (mg)
(%RDI)
205
(28%)
Cystine (mg)
(%RDI)
70
(25%)
Phenylalanine (mg)
(%RDI)
259
(30%)
Tyrosine (mg)
(%RDI)
288
(33%)
Valine (mg)
(%RDI)
349
(19%)
Arginine (mg)410
Histidine (mg)
(%RDI)
170
(24%)
Alanine (mg)394
Aspartic acid (mg)646
Glutamic acid (mg)931
Glycine (mg)304
Proline (mg)234
Serine (mg)253
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.