Macronutrients | |||
---|---|---|---|
Food # | #1 | #2 | #3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) | 133 (7%) | 99 (5%) | 77 (4%) |
Fat (g) (%DV) | 4.7 (7%) | 0.8 (1%) | 0.5 (1%) |
Protein (g) (%DV) | 22.5 (45%) | 21.4 (43%) | 17 (34%) |
Carbohydrates (g) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Sugar (g) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Fiber (g) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Cholesterol (mg) (%DV) | 51.9 (17%) | 65.5 (22%) | 56.1 (19%) |
Saturated Fats (g) (%DV) | 0.8 (4%) | 0.1 (1%) | 0.1 (0%) |
Net Carbs (g) | 0 | 0 | 0 |
Trans Fats (g) | 0 | ~ | 0 | Minerals |
Food # | #1 | #2 | #3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) | 9.4 (1%) | 41.7 (3%) | 11.9 (1%) |
Iron (mg) (%DV) | 0.4 (2%) | 1.2 (7%) | 0.2 (1%) |
Potassium (mg) (%DV) | 370.6 (8%) | 352.8 (8%) | 298.4 (6%) |
Magnesium (mg) (%DV) | 30.6 (7%) | 45.9 (11%) | 22.1 (5%) |
Phosphorus (mg) (%DV) | 259.3 (21%) | 213.4 (17%) | 236.3 (19%) |
Sodium (mg) (%DV) | 78.2 (3%) | 648.6 (27%) | 221.9 (9%) |
Zinc (mg) (%DV) | 0.5 (4%) | 0.4 (4%) | 0.3 (3%) |
Copper (mg) (%DV) | 0.1 (7%) | 0 (4%) | 0 (2%) |
Manganese (mg) (%DV) | 0 (0%) | 0 (1%) | 0 (0%) |
Selenium (μg) (%DV) | 30.2 (55%) | 36.5 (66%) | 26.9 (49%) |
Fluoride (μg) | ~ | ~ | ~ | Vitamins |
Food # | #1 | #2 | #3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (μg) (%DV) | 49.3 (5%) | 20.4 (2%) | 17.9 (2%) |
Vitamin C (mg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Vitamin B12 (μg) (%DV) | 3.8 (158%) | 1.4 (57%) | 1.8 (75%) |
Thiamin (B1) (mg) (%DV) | 0.1 (11%) | 0 (3%) | 0 (2%) |
Riboflavin (B2) (mg) (%DV) | 0.2 (16%) | 0 (3%) | 0.1 (5%) |
Niacin (B3) (mg) (%DV) | 8.6 (54%) | 4.3 (27%) | 3.5 (22%) |
Vitamin B5 (PA) (mg) (%DV) | 1.1 (22%) | 0.1 (3%) | 0.4 (8%) |
Vitamin B6 (mg) (%DV) | 0.7 (41%) | 0.3 (20%) | 0.3 (16%) |
Folate (B9) (μg) (%DV) | 6 (1%) | 12.8 (3%) | 11.1 (3%) |
Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
Food Folate (μg) (%DV) | 6 (1%) | 12.8 (3%) | 11.1 (3%) |
Folate (DFE) (μg) (%DV) | 6 (1%) | 12.8 (3%) | 11.1 (3%) |
Choline (mg) (%DV) | 95.7 (17%) | 78.5 (14%) | 67.7 (12%) |
Retinol (μg) | 49.3 | 20.4 | 17.9 |
Vitamin A (IU) (%DV) | 164.1 (5%) | 68 (2%) | 52.7 (2%) |
Beta Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
Alpha Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
Beta Crypt (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
Lycopene (μg) | 0 | 0 | 0 |
Lut + Zeaxan (μg) | 0 | 0 | 0 |
Vitamin E (mg) (%DV) | 0.8 (6%) | 0.5 (3%) | 0.5 (3%) |
Vitamin D (μg) (%DV) | 14.2 (71%) | 0.7 (3%) | 0.5 (3%) |
Ergocalciferol (D2) (μg) | ~ | ~ | ~ |
Cholecalciferol (D3) (μg) | 14.2 | 0.7 | 0.5 |
Vitamin D (IU) (%DV) | 567.8 (71%) | 27.2 (3%) | 20.4 (3%) |
Vitamin K (μg) (%DV) | 0.1 (0%) | 0.1 (0%) | 0.1 (0%) |
Vitamin K1 (Dihydrophylloquinone) (μg) | 0 | ~ | ~ |
Menaquinone-4 (μg) | 0.3 | ~ | ~ | Other |
Food # | #1 | #2 | #3 |
Weight (g) | 85 | 85 | 85 |
Water (g) | 57.2 | 60.8 | 67.7 |
Ash (g) | 1 | 1 | 1 |
Alcohol (g) | 0 | 0 | 0 |
Caffeine (mg) | 0 | 0 | 0 |
Theobromine (mg) | 0 | 0 | 0 | Carbohydrates |
Food # | #1 | #2 | #3 |
Weight (g) | 85 | 85 | 85 |
Sucrose (g) | 0 | ~ | ~ |
Glucose (g) | 0 | ~ | ~ |
Fructose (g) | 0 | ~ | ~ |
Lactose (g) | 0 | ~ | ~ |
Maltose (g) | 0 | ~ | ~ |
Galactose (g) | 0 | ~ | ~ |
Starch (g) | 0 | ~ | ~ | Fats |
Food # | #1 | #2 | #3 |
Weight (g) | 85 | 85 | 85 |
Omega 3s (mg) (%AI) | 864 (54%) | 235 (15%) | 143 (9%) |
Omega 6s (mg) (%AI) | 180 (1%) | 10 (0%) | 18 (0%) |
Omega 3 to Omega 6 Ratio | 4.79 | 23 | 8 |
Omega 6 to Omega 3 Ratio | 0.21 | 0.04 | 0.13 |
4:0 (mg) | 0 | 0 | 0 |
6:0 (mg) | 0 | 0 | 0 |
8:0 (mg) | 0 | 0 | 0 |
10:0 (mg) | 1 | 0 | 0 |
12:0 (mg) | 3 | 0 | 2 |
13:0 (mg) | ~ | ~ | ~ |
14:0 (mg) | 128 | 9 | 4 |
15:0 (mg) | 15 | ~ | 1 |
16:0 (mg) | 555 | 99 | 65 |
17:0 (mg) | 11 | ~ | 1 |
18:0 (mg) | 105 | 37 | 21 |
20:0 (mg) | 5 | ~ | 0 |
22:0 (mg) | 1 | ~ | 0 |
24:0 (mg) | 0 | ~ | 0 |
Monosaturated Fats (mg) | 1584 | 133 | 63 |
14:1 (mg) | 3 | ~ | 1 |
15:1 (mg) | 0 | ~ | 0 |
16:1 undifferentiated (mg) | 139 | 20 | 4 |
16:1 c (mg) | ~ | ~ | ~ |
16:1 t (mg) | ~ | ~ | ~ |
17:1 (mg) | 13 | ~ | 7 |
18:1 undifferentiated (mg) | 717 | 76 | 41 |
18:1 c (mg) | ~ | ~ | ~ |
18:1 t (mg) | ~ | ~ | ~ |
18:1-11 t (18:1t n-7) (mg) | ~ | ~ | ~ |
20:1 (mg) | 380 | 11 | 5 |
22:1 undifferentiated (mg) | 318 | 26 | 2 |
22:1 c (mg) | ~ | ~ | ~ |
22:1 t (mg) | ~ | ~ | ~ |
24:1 c (mg) | 14 | ~ | 4 |
Polyunsaturated Fats (mg) | 1128 | 273 | 173 |
18:2 undifferentiated (mg) | 162 | 10 | 16 |
18:2 n-6 c,c (mg) | ~ | ~ | ~ |
18:2 CLAs (mg) | ~ | ~ | ~ |
18:2 t,t (mg) | ~ | ~ | ~ |
18:2 i (mg) | ~ | ~ | ~ |
18:2 t not further defined (mg) | ~ | ~ | ~ |
18:3 undifferentiated (mg) | 49 | 3 | 2 |
Alpha Linolenic Acid (ALA) (mg) | ~ | ~ | ~ |
18:3 n-6 c,c,c (mg) | ~ | ~ | ~ |
18:3i (mg) | ~ | ~ | ~ |
18:4 (mg) | 54 | 3 | 2 |
20:2 n-6 c,c (mg) | 16 | ~ | 1 |
20:3 undifferentiated (mg) | 14 | ~ | 2 |
20:3 n-3 (mg) | ~ | ~ | ~ |
20:3 n-6 (mg) | ~ | ~ | ~ |
20:4 undifferentiated (mg) | 17 | 26 | 9 |
20:4 n-6 (mg) | ~ | ~ | ~ |
Eicosapentaenoic Acid (EPA) (mg) | 254 | 67 | 43 |
21:5 (mg) | ~ | ~ | ~ |
22:4 (mg) | 3 | ~ | 1 |
Docosapentaenoic Acid (DPA) (mg) | 79 | 21 | 5 |
Docosahexaenoic Acid (DHA) (mg) | 476 | 143 | 93 |
Fatty acids, total trans-monoenoic (mg) | ~ | ~ | ~ |
Fatty acids, total trans-polyenoic (mg) | ~ | ~ | ~ |
Phytosterols (mg) | ~ | ~ | ~ |
Stigmasterol (mg) | ~ | ~ | ~ |
Campesterol (mg) | ~ | ~ | ~ |
Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
Food # | #1 | #2 | #3 |
Weight (g) | 85 | 85 | 85 |
Betaine (mg) | ~ | ~ | ~ |
Tryptophan (mg) (%RDI) | 285 (102%) | 241 (86%) | 221 (79%) |
Threonine (mg) (%RDI) | 1060 (101%) | 940 (90%) | 863 (82%) |
Isoleucine (mg) (%RDI) | 1083 (77%) | 988 (71%) | 907 (65%) |
Leucine (mg) (%RDI) | 1857 (68%) | 1743 (64%) | 1600 (59%) |
Lysine (mg) (%RDI) | 2188 (104%) | 1969 (94%) | 1807 (86%) |
Methionine (mg) (%RDI) | 729 (100%) | 635 (87%) | 583 (80%) |
Cystine (mg) (%RDI) | 251 (87%) | 230 (80%) | 212 (74%) |
Phenylalanine (mg) (%RDI) | 923 (105%) | 837 (96%) | 768 (88%) |
Tyrosine (mg) (%RDI) | 1026 (117%) | 724 (83%) | 664 (76%) |
Valine (mg) (%RDI) | 1242 (68%) | 1105 (61%) | 1014 (56%) |
Arginine (mg) | 1459 | 1283 | 1177 |
Histidine (mg) (%RDI) | 604 (86%) | 632 (90%) | 580 (83%) |
Alanine (mg) | 1402 | 1297 | 1190 |
Aspartic acid (mg) | 2302 | 2196 | 2015 |
Glutamic acid (mg) | 3317 | 3201 | 2938 |
Glycine (mg) | 1083 | 1029 | 945 |
Proline (mg) | 832 | 758 | 696 |
Serine (mg) | 900 | 875 | 802 |
Hydroxyproline (mg) | ~ | ~ | ~ |