#1: Fish Sheepshead Raw×
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Nutrition Facts for Fish Sheepshead Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)5% DV92 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)3% DV2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)34% DV17.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)14% DV42.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)1% DV17.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Sheepshead Raw3 oz (x1)7% DV343.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
92
(5%)
Fat (g)
(%DV)
2
(3%)
Protein (g)
(%DV)
17.2
(34%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
42.5
(14%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
17.9
(1%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
343.4
(7%)
Magnesium (mg)
(%DV)
27.2
(6%)
Phosphorus (mg)
(%DV)
266.1
(21%)
Sodium (mg)
(%DV)
60.4
(3%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
31
(56%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
25.5
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.7
(71%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Folate (B9) (μg)
(%DV)
12.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12.8
(3%)
Folate (DFE) (μg)
(%DV)
12.8
(3%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)25.5
Vitamin A (IU)
(%DV)
85
(3%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)66.3
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
308
(19%)
Omega 6s (mg)
(%AI)
37
(0%)
Omega 3 to Omega 6 Ratio8.23
 
Omega 6 to Omega 3 Ratio0.12
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)65
15:0 (mg)~
16:0 (mg)345
17:0 (mg)~
18:0 (mg)97
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)619
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)171
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)389
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)59
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)440
 
18:2 undifferentiated (mg)37
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)5
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)23
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)90
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)117
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)63
Docosahexaenoic Acid (DHA) (mg)105
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
192
(69%)
Threonine (mg)
(%RDI)
753
(72%)
Isoleucine (mg)
(%RDI)
791
(57%)
Leucine (mg)
(%RDI)
1397
(51%)
Lysine (mg)
(%RDI)
1578
(75%)
Methionine (mg)
(%RDI)
508
(70%)
Cystine (mg)
(%RDI)
184
(64%)
Phenylalanine (mg)
(%RDI)
671
(77%)
Tyrosine (mg)
(%RDI)
580
(66%)
Valine (mg)
(%RDI)
885
(49%)
Arginine (mg)1029
Histidine (mg)
(%RDI)
506
(72%)
Alanine (mg)1039
Aspartic acid (mg)1760
Glutamic acid (mg)2564
Glycine (mg)825
Proline (mg)608
Serine (mg)701
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.