#1: Fish Smelt Rainbow Raw×
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Nutrition Facts for Fish Smelt Rainbow Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)4% DV82 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)3% DV2.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)30% DV15g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)20% DV59.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)4% DV51mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Smelt Rainbow Raw3 oz (x1)5% DV246.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
82
(4%)
Fat (g)
(%DV)
2.1
(3%)
Protein (g)
(%DV)
15
(30%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
59.5
(20%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
51
(4%)
Iron (mg)
(%DV)
0.8
(4%)
Potassium (mg)
(%DV)
246.5
(5%)
Magnesium (mg)
(%DV)
25.5
(6%)
Phosphorus (mg)
(%DV)
195.5
(16%)
Sodium (mg)
(%DV)
51
(2%)
Zinc (mg)
(%DV)
1.4
(13%)
Copper (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium (μg)
(%DV)
31
(56%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
12.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.9
(122%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
3.4
(1%)
Folate (DFE) (μg)
(%DV)
3.4
(1%)
Choline (mg)
(%DV)
55.3
(10%)
Retinol (μg)12.8
Vitamin A (IU)
(%DV)
42.5
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.7
(3%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.7
 
Vitamin D (IU)
(%DV)
27.2
(3%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)67
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
626
(39%)
Omega 6s (mg)
(%AI)
38
(0%)
Omega 3 to Omega 6 Ratio16.36
 
Omega 6 to Omega 3 Ratio0.06
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)66
15:0 (mg)~
16:0 (mg)279
17:0 (mg)~
18:0 (mg)35
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)545
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)169
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)346
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)24
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)752
 
18:2 undifferentiated (mg)38
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)42
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)21
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)47
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)234
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)15
Docosahexaenoic Acid (DHA) (mg)355
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
167
(60%)
Threonine (mg)
(%RDI)
657
(63%)
Isoleucine (mg)
(%RDI)
690
(49%)
Leucine (mg)
(%RDI)
1218
(45%)
Lysine (mg)
(%RDI)
1376
(66%)
Methionine (mg)
(%RDI)
444
(61%)
Cystine (mg)
(%RDI)
161
(56%)
Phenylalanine (mg)
(%RDI)
585
(67%)
Tyrosine (mg)
(%RDI)
506
(58%)
Valine (mg)
(%RDI)
772
(42%)
Arginine (mg)897
Histidine (mg)
(%RDI)
441
(63%)
Alanine (mg)906
Aspartic acid (mg)1534
Glutamic acid (mg)2237
Glycine (mg)719
Proline (mg)530
Serine (mg)611
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.