#1: Cooked Snapper×
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Nutrition Facts for Cooked Snapper

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)11% DV218 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)4% DV2.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)89% DV44.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)27% DV79.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)5% DV68mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Snapper1 fillet (x1)19% DV887.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)170
Calories
(%DV)
218
(11%)
Fat (g)
(%DV)
2.9
(4%)
Protein (g)
(%DV)
44.7
(89%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)170
Calcium (mg)
(%DV)
68
(5%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
887.4
(19%)
Magnesium (mg)
(%DV)
62.9
(15%)
Phosphorus (mg)
(%DV)
341.7
(27%)
Sodium (mg)
(%DV)
96.9
(4%)
Zinc (mg)
(%DV)
0.7
(7%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
83.3
(151%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)170
Vitamin A, RAE (μg)
(%DV)
59.5
(7%)
Vitamin C (mg)
(%DV)
2.7
(3%)
Vitamin B12 (μg)
(%DV)
6
(248%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
Folate (B9) (μg)
(%DV)
10.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
10.2
(3%)
Folate (DFE) (μg)
(%DV)
10.2
(3%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)59.5
Vitamin A (IU)
(%DV)
195.5
(7%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)170
Water (g)119.6
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)170
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)170
Omega 3s (mg)
(%AI)
583
(36%)
Omega 6s (mg)
(%AI)
43
(0%)
Omega 3 to Omega 6 Ratio13.72
 
Omega 6 to Omega 3 Ratio0.07
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)90
15:0 (mg)~
16:0 (mg)323
17:0 (mg)~
18:0 (mg)119
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)547
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)82
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)209
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1000
 
18:2 undifferentiated (mg)43
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)75
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)82
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)37
Docosahexaenoic Acid (DHA) (mg)464
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)170
Betaine (mg)~
Tryptophan (mg)
(%RDI)
500
(179%)
Threonine (mg)
(%RDI)
1960
(187%)
Isoleucine (mg)
(%RDI)
2060
(147%)
Leucine (mg)
(%RDI)
3633
(133%)
Lysine (mg)
(%RDI)
4106
(196%)
Methionine (mg)
(%RDI)
1323
(182%)
Cystine (mg)
(%RDI)
479
(167%)
Phenylalanine (mg)
(%RDI)
1746
(200%)
Tyrosine (mg)
(%RDI)
1510
(173%)
Valine (mg)
(%RDI)
2304
(127%)
Arginine (mg)2674
Histidine (mg)
(%RDI)
1316
(188%)
Alanine (mg)2703
Aspartic acid (mg)4576
Glutamic acid (mg)6673
Glycine (mg)2145
Proline (mg)1581
Serine (mg)1824
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.