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Nutrition Comparison of Fish Tuna Light Canned In Oil Drained Solids, Fish Tuna Light Canned In Oil Drained Solids, and Fish Tuna Light Canned In Oil Drained Solids

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)14% DV289 calories
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)14% DV289 calories
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)14% DV289 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)18% DV12g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)18% DV12g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)18% DV12g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)85% DV42.5g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)85% DV42.5g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)85% DV42.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)9% DV26.3mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)9% DV26.3mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)9% DV26.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)11% DV2mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)11% DV2mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)1% DV19mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)1% DV19mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)1% DV19mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)6% DV302.2mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)6% DV302.2mg
  • Fish Tuna Light Canned In Oil Drained Solids1 cup, solid or chunks (x1)6% DV302.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)146146146
Calories
(%DV)
289
(14%)
289
(14%)
289
(14%)
Fat (g)
(%DV)
12
(18%)
12
(18%)
12
(18%)
Protein (g)
(%DV)
42.5
(85%)
42.5
(85%)
42.5
(85%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
26.3
(9%)
26.3
(9%)
26.3
(9%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.2
(11%)
2.2
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)146146146
Calcium (mg)
(%DV)
19
(1%)
19
(1%)
19
(1%)
Iron (mg)
(%DV)
2
(11%)
2
(11%)
2
(11%)
Potassium (mg)
(%DV)
302.2
(6%)
302.2
(6%)
302.2
(6%)
Magnesium (mg)
(%DV)
45.3
(11%)
45.3
(11%)
45.3
(11%)
Phosphorus (mg)
(%DV)
454.1
(36%)
454.1
(36%)
454.1
(36%)
Sodium (mg)
(%DV)
607.4
(25%)
607.4
(25%)
607.4
(25%)
Zinc (mg)
(%DV)
1.3
(12%)
1.3
(12%)
1.3
(12%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
111
(202%)
111
(202%)
111
(202%)
Fluoride (μg)45.345.345.3
 Vitamins
Food ##1#2#3
Weight (g)146146146
Vitamin A, RAE (μg)
(%DV)
33.6
(4%)
33.6
(4%)
33.6
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.2
(134%)
3.2
(134%)
3.2
(134%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
18.1
(113%)
18.1
(113%)
18.1
(113%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.5
(11%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(9%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
7.3
(2%)
7.3
(2%)
7.3
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.3
(2%)
7.3
(2%)
7.3
(2%)
Folate (DFE) (μg)
(%DV)
7.3
(2%)
7.3
(2%)
7.3
(2%)
Choline (mg)
(%DV)
42.8
(8%)
42.8
(8%)
42.8
(8%)
Retinol (μg)33.633.633.6
Vitamin A (IU)
(%DV)
112.4
(4%)
112.4
(4%)
112.4
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1.3
(8%)
1.3
(8%)
1.3
(8%)
Vitamin D (μg)
(%DV)
9.8
(49%)
9.8
(49%)
9.8
(49%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)9.8
 
9.8
 
9.8
 
Vitamin D (IU)
(%DV)
391.3
(49%)
391.3
(49%)
391.3
(49%)
Vitamin K (μg)
(%DV)
64.2
(54%)
64.2
(54%)
64.2
(54%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)146146146
Water (g)87.487.487.4
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)146146146
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)146146146
Omega 3s (mg)
(%AI)
187
(12%)
187
(12%)
187
(12%)
Omega 6s (mg)
(%AI)
3917
(23%)
3917
(23%)
3917
(23%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio20.96
 
20.96
 
20.96
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)393939
15:0 (mg)~~~
16:0 (mg)206620662066
17:0 (mg)~~~
18:0 (mg)134134134
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4306
 
4306
 
4306
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)121121121
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)414541454145
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)393939
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4212
 
4212
 
4212
 
18:2 undifferentiated (mg)391739173917
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)108108108
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)39
 
39
 
39
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)147
 
147
 
147
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)146146146
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
476
(170%)
476
(170%)
476
(170%)
Threonine (mg)
(%RDI)
1864
(178%)
1864
(178%)
1864
(178%)
Isoleucine (mg)
(%RDI)
1959
(140%)
1959
(140%)
1959
(140%)
Leucine (mg)
(%RDI)
3457
(127%)
3457
(127%)
3457
(127%)
Lysine (mg)
(%RDI)
3906
(186%)
3906
(186%)
3906
(186%)
Methionine (mg)
(%RDI)
1259
(173%)
1259
(173%)
1259
(173%)
Cystine (mg)
(%RDI)
456
(159%)
456
(159%)
456
(159%)
Phenylalanine (mg)
(%RDI)
1660
(190%)
1660
(190%)
1660
(190%)
Tyrosine (mg)
(%RDI)
1435
(164%)
1435
(164%)
1435
(164%)
Valine (mg)
(%RDI)
2191
(120%)
2191
(120%)
2191
(120%)
Arginine (mg)254525452545
Histidine (mg)
(%RDI)
1253
(179%)
1253
(179%)
1253
(179%)
Alanine (mg)257325732573
Aspartic acid (mg)435543554355
Glutamic acid (mg)635063506350
Glycine (mg)204120412041
Proline (mg)150415041504
Serine (mg)173617361736
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.