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#1: Fish Turbot European Raw×
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#2: Cooked Turbot×
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Nutrition Comparison of Fish Turbot European Raw, Cooked Turbot

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)4% DV81 calories
  • Cooked Turbot3 oz (x1)5% DV104 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)4% DV2.5g
  • Cooked Turbot3 oz (x1)5% DV3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)0% DV0g
  • Cooked Turbot3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)27% DV13.6g
  • Cooked Turbot3 oz (x1)35% DV17.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)14% DV40.8mg
  • Cooked Turbot3 oz (x1)18% DV52.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)0% DV0g
  • Cooked Turbot3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)~% DV~g
  • Cooked Turbot3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)2% DV0.3mg
  • Cooked Turbot3 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)1% DV15.3mg
  • Cooked Turbot3 oz (x1)2% DV19.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Turbot European Raw3 oz (x1)4% DV202.3mg
  • Cooked Turbot3 oz (x1)6% DV259.3mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
81
(4%)
104
(5%)
Fat (g)
(%DV)
2.5
(4%)
3.2
(5%)
Protein (g)
(%DV)
13.6
(27%)
17.5
(35%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
40.8
(14%)
52.7
(18%)
Saturated Fats (g)
(%DV)
0.6
(3%)
~
(~%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
15.3
(1%)
19.6
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
202.3
(4%)
259.3
(6%)
Magnesium (mg)
(%DV)
43.4
(10%)
55.3
(13%)
Phosphorus (mg)
(%DV)
109.7
(9%)
140.3
(11%)
Sodium (mg)
(%DV)
127.5
(5%)
163.2
(7%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
31
(56%)
39.8
(72%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
9.4
(1%)
10.2
(1%)
Vitamin C (mg)
(%DV)
1.4
(2%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
2.2
(90%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
6.8
(2%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6.8
(2%)
7.7
(2%)
Folate (DFE) (μg)
(%DV)
6.8
(2%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)9.410.2
Vitamin A (IU)
(%DV)
29.8
(1%)
34
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)65.459.9
Ash (g)22
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)8585
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)519
 
~
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)748
 
~
 
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
153
(55%)
196
(70%)
Threonine (mg)
(%RDI)
598
(57%)
767
(73%)
Isoleucine (mg)
(%RDI)
629
(45%)
806
(58%)
Leucine (mg)
(%RDI)
1109
(41%)
1421
(52%)
Lysine (mg)
(%RDI)
1253
(60%)
1607
(77%)
Methionine (mg)
(%RDI)
404
(55%)
518
(71%)
Cystine (mg)
(%RDI)
146
(51%)
188
(65%)
Phenylalanine (mg)
(%RDI)
533
(61%)
683
(78%)
Tyrosine (mg)
(%RDI)
461
(53%)
591
(68%)
Valine (mg)
(%RDI)
703
(39%)
901
(50%)
Arginine (mg)8161046
Histidine (mg)
(%RDI)
402
(57%)
515
(74%)
Alanine (mg)8251057
Aspartic acid (mg)13971791
Glutamic acid (mg)20372611
Glycine (mg)655840
Proline (mg)483619
Serine (mg)557714
Hydroxyproline (mg)~~