#1: Crustaceans Crab Blue Raw×
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Nutrition Facts for Crustaceans Crab Blue Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)4% DV74 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)31% DV15.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)22% DV66.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)6% DV75.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Crustaceans Crab Blue Raw3 oz (x1)6% DV279.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
74
(4%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
15.4
(31%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
66.3
(22%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
75.7
(6%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
279.7
(6%)
Magnesium (mg)
(%DV)
28.9
(7%)
Phosphorus (mg)
(%DV)
194.7
(16%)
Sodium (mg)
(%DV)
249.1
(10%)
Zinc (mg)
(%DV)
3
(27%)
Copper (mg)
(%DV)
0.6
(63%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium (μg)
(%DV)
31.8
(58%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
2.6
(3%)
Vitamin B12 (μg)
(%DV)
7.7
(319%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
37.4
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
37.4
(9%)
Folate (DFE) (μg)
(%DV)
37.4
(9%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)1.7
Vitamin A (IU)
(%DV)
4.3
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)67.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
272
(17%)
Omega 6s (mg)
(%AI)
10
(0%)
Omega 3 to Omega 6 Ratio26.67
 
Omega 6 to Omega 3 Ratio0.04
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)120
17:0 (mg)~
18:0 (mg)69
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)163
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)50
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)88
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)25
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)329
 
18:2 undifferentiated (mg)10
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)47
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)145
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)128
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
213
(76%)
Threonine (mg)
(%RDI)
621
(59%)
Isoleucine (mg)
(%RDI)
744
(53%)
Leucine (mg)
(%RDI)
1218
(45%)
Lysine (mg)
(%RDI)
1336
(64%)
Methionine (mg)
(%RDI)
432
(59%)
Cystine (mg)
(%RDI)
172
(60%)
Phenylalanine (mg)
(%RDI)
649
(74%)
Tyrosine (mg)
(%RDI)
511
(58%)
Valine (mg)
(%RDI)
722
(40%)
Arginine (mg)1340
Histidine (mg)
(%RDI)
312
(45%)
Alanine (mg)870
Aspartic acid (mg)1586
Glutamic acid (mg)2618
Glycine (mg)926
Proline (mg)506
Serine (mg)604
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.