#1: Blue Crab×
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Nutrition Facts for Blue Crab

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)5% DV98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)42% DV21.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)38% DV114.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)8% DV107.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Blue Crab1 cup, flaked and pieces (x1)7% DV305.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)118
Calories
(%DV)
98
(5%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
21.1
(42%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
114.5
(38%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)118
Calcium (mg)
(%DV)
107.4
(8%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
305.6
(7%)
Magnesium (mg)
(%DV)
42.5
(10%)
Phosphorus (mg)
(%DV)
276.1
(22%)
Sodium (mg)
(%DV)
466.1
(19%)
Zinc (mg)
(%DV)
4.5
(41%)
Copper (mg)
(%DV)
1
(107%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium (μg)
(%DV)
50.6
(92%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)118
Vitamin A, RAE (μg)
(%DV)
1.2
(0%)
Vitamin C (mg)
(%DV)
3.9
(4%)
Vitamin B12 (μg)
(%DV)
3.9
(164%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
60.2
(15%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
60.2
(15%)
Folate (DFE) (μg)
(%DV)
60.2
(15%)
Choline (mg)
(%DV)
95.5
(17%)
Retinol (μg)1.2
Vitamin A (IU)
(%DV)
2.4
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)118
Water (g)94
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)118
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)118
Omega 3s (mg)
(%AI)
224
(14%)
Omega 6s (mg)
(%AI)
38
(0%)
Omega 3 to Omega 6 Ratio5.94
 
Omega 6 to Omega 3 Ratio0.17
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)9
15:0 (mg)5
16:0 (mg)116
17:0 (mg)12
18:0 (mg)85
20:0 (mg)5
22:0 (mg)2
24:0 (mg)0
Monosaturated Fats (mg)152
 
14:1 (mg)1
15:1 (mg)0
16:1 undifferentiated (mg)32
16:1 c (mg)28
16:1 t (mg)4
17:1 (mg)2
18:1 undifferentiated (mg)109
18:1 c (mg)101
18:1 t (mg)7
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)7
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)304
 
18:2 undifferentiated (mg)24
18:2 n-6 c,c (mg)19
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)5
 
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)11
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)6
20:3 undifferentiated (mg)6
20:3 n-3 (mg)2
20:3 n-6 (mg)4
20:4 undifferentiated (mg)44
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)119
 
21:5 (mg)~
22:4 (mg)4
Docosapentaenoic Acid (DPA) (mg)11
Docosahexaenoic Acid (DHA) (mg)79
 
Fatty acids, total trans-monoenoic (mg)12
 
Fatty acids, total trans-polyenoic (mg)5
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)118
Betaine (mg)~
Tryptophan (mg)
(%RDI)
267
(95%)
Threonine (mg)
(%RDI)
858
(82%)
Isoleucine (mg)
(%RDI)
916
(65%)
Leucine (mg)
(%RDI)
1542
(56%)
Lysine (mg)
(%RDI)
1635
(78%)
Methionine (mg)
(%RDI)
533
(73%)
Cystine (mg)
(%RDI)
221
(77%)
Phenylalanine (mg)
(%RDI)
835
(95%)
Tyrosine (mg)
(%RDI)
776
(89%)
Valine (mg)
(%RDI)
951
(52%)
Arginine (mg)2076
Histidine (mg)
(%RDI)
464
(66%)
Alanine (mg)1055
Aspartic acid (mg)1994
Glutamic acid (mg)3108
Glycine (mg)1264
Proline (mg)800
Serine (mg)800
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.