#1: Canned Blue Crab×
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#2: Canned Blue Crab×
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#3: Canned Blue Crab×
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Nutrition Comparison of Canned Blue Crab, Canned Blue Crab, and Canned Blue Crab

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)6% DV112 calories
  • Canned Blue Crab1 cup (x1)6% DV112 calories
  • Canned Blue Crab1 cup (x1)6% DV112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)2% DV1g
  • Canned Blue Crab1 cup (x1)2% DV1g
  • Canned Blue Crab1 cup (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)0% DV0g
  • Canned Blue Crab1 cup (x1)0% DV0g
  • Canned Blue Crab1 cup (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)48% DV24.1g
  • Canned Blue Crab1 cup (x1)48% DV24.1g
  • Canned Blue Crab1 cup (x1)48% DV24.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)44% DV131mg
  • Canned Blue Crab1 cup (x1)44% DV131mg
  • Canned Blue Crab1 cup (x1)44% DV131mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)0% DV0g
  • Canned Blue Crab1 cup (x1)0% DV0g
  • Canned Blue Crab1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)0% DV0g
  • Canned Blue Crab1 cup (x1)0% DV0g
  • Canned Blue Crab1 cup (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)4% DV0.7mg
  • Canned Blue Crab1 cup (x1)4% DV0.7mg
  • Canned Blue Crab1 cup (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)9% DV122.9mg
  • Canned Blue Crab1 cup (x1)9% DV122.9mg
  • Canned Blue Crab1 cup (x1)9% DV122.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Blue Crab1 cup (x1)7% DV349.7mg
  • Canned Blue Crab1 cup (x1)7% DV349.7mg
  • Canned Blue Crab1 cup (x1)7% DV349.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)135135135
Calories
(%DV)
112
(6%)
112
(6%)
112
(6%)
Fat (g)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Protein (g)
(%DV)
24.1
(48%)
24.1
(48%)
24.1
(48%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
131
(44%)
131
(44%)
131
(44%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Net Carbs (g)000
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)135135135
Calcium (mg)
(%DV)
122.9
(9%)
122.9
(9%)
122.9
(9%)
Iron (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.7
(4%)
Potassium (mg)
(%DV)
349.7
(7%)
349.7
(7%)
349.7
(7%)
Magnesium (mg)
(%DV)
48.6
(12%)
48.6
(12%)
48.6
(12%)
Phosphorus (mg)
(%DV)
315.9
(25%)
315.9
(25%)
315.9
(25%)
Sodium (mg)
(%DV)
760.1
(32%)
760.1
(32%)
760.1
(32%)
Zinc (mg)
(%DV)
5.1
(47%)
5.1
(47%)
5.1
(47%)
Copper (mg)
(%DV)
1.1
(122%)
1.1
(122%)
1.1
(122%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Selenium (μg)
(%DV)
57.9
(105%)
57.9
(105%)
57.9
(105%)
Fluoride (μg)283.4283.4283.4
 Vitamins
Food ##1#2#3
Weight (g)135135135
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
1.4
(0%)
1.4
(0%)
Vitamin C (mg)
(%DV)
4.5
(5%)
4.5
(5%)
4.5
(5%)
Vitamin B12 (μg)
(%DV)
4.5
(187%)
4.5
(187%)
4.5
(187%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
3.7
(23%)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
1.3
(27%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
68.9
(17%)
68.9
(17%)
68.9
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
68.9
(17%)
68.9
(17%)
68.9
(17%)
Folate (DFE) (μg)
(%DV)
68.9
(17%)
68.9
(17%)
68.9
(17%)
Choline (mg)
(%DV)
109.2
(20%)
109.2
(20%)
109.2
(20%)
Retinol (μg)1.41.41.4
Vitamin A (IU)
(%DV)
2.7
(0%)
2.7
(0%)
2.7
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
2.5
(17%)
2.5
(17%)
2.5
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)135135135
Water (g)107.6107.6107.6
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)135135135
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)135135135
Omega 3s (mg)
(%AI)
242
(15%)
242
(15%)
242
(15%)
Omega 6s (mg)
(%AI)
38
(0%)
38
(0%)
38
(0%)
Omega 3 to Omega 6 Ratio6.39
 
6.39
 
6.39
 
Omega 6 to Omega 3 Ratio0.16
 
0.16
 
0.16
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)333
13:0 (mg)~~~
14:0 (mg)111111
15:0 (mg)555
16:0 (mg)132132132
17:0 (mg)141414
18:0 (mg)979797
20:0 (mg)555
22:0 (mg)333
24:0 (mg)000
Monosaturated Fats (mg)174
 
174
 
174
 
14:1 (mg)111
15:1 (mg)000
16:1 undifferentiated (mg)363636
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)333
18:1 undifferentiated (mg)124124124
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)888
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)348
 
348
 
348
 
18:2 undifferentiated (mg)272727
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)121212
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)333
20:2 n-6 c,c (mg)777
20:3 undifferentiated (mg)777
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)50
 
50
 
50
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)136
 
136
 
136
 
21:5 (mg)~~~
22:4 (mg)444
Docosapentaenoic Acid (DPA) (mg)121212
Docosahexaenoic Acid (DHA) (mg)90
 
90
 
90
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)135135135
Betaine (mg)171717
Tryptophan (mg)
(%RDI)
305
(109%)
305
(109%)
305
(109%)
Threonine (mg)
(%RDI)
981
(93%)
981
(93%)
981
(93%)
Isoleucine (mg)
(%RDI)
1048
(75%)
1048
(75%)
1048
(75%)
Leucine (mg)
(%RDI)
1764
(65%)
1764
(65%)
1764
(65%)
Lysine (mg)
(%RDI)
1871
(89%)
1871
(89%)
1871
(89%)
Methionine (mg)
(%RDI)
610
(84%)
610
(84%)
610
(84%)
Cystine (mg)
(%RDI)
252
(88%)
252
(88%)
252
(88%)
Phenylalanine (mg)
(%RDI)
956
(109%)
956
(109%)
956
(109%)
Tyrosine (mg)
(%RDI)
888
(102%)
888
(102%)
888
(102%)
Valine (mg)
(%RDI)
1088
(60%)
1088
(60%)
1088
(60%)
Arginine (mg)237523752375
Histidine (mg)
(%RDI)
531
(76%)
531
(76%)
531
(76%)
Alanine (mg)120712071207
Aspartic acid (mg)228222822282
Glutamic acid (mg)355635563556
Glycine (mg)144614461446
Proline (mg)915915915
Serine (mg)915915915
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.