#1: Lobster (Cooked)×
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Nutrition Facts for Lobster (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)4% DV76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)32% DV16.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)41% DV124.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)6% DV81.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lobster (Cooked)3 oz (x1)4% DV195.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
76
(4%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
16.2
(32%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
124.1
(41%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
81.6
(6%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
195.5
(4%)
Magnesium (mg)
(%DV)
36.6
(9%)
Phosphorus (mg)
(%DV)
157.3
(13%)
Sodium (mg)
(%DV)
413.1
(17%)
Zinc (mg)
(%DV)
3.4
(31%)
Copper (mg)
(%DV)
1.3
(146%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium (μg)
(%DV)
62.1
(113%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
9.4
(2%)
Folate (DFE) (μg)
(%DV)
9.4
(2%)
Choline (mg)
(%DV)
68.8
(13%)
Retinol (μg)0.9
Vitamin A (IU)
(%DV)
3.4
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)85
Water (g)66.4
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
220
(14%)
Omega 6s (mg)
(%AI)
46
(0%)
Omega 3 to Omega 6 Ratio4.8
 
Omega 6 to Omega 3 Ratio0.21
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)3
13:0 (mg)~
14:0 (mg)9
15:0 (mg)4
16:0 (mg)107
17:0 (mg)4
18:0 (mg)44
20:0 (mg)4
22:0 (mg)1
24:0 (mg)0
Monosaturated Fats (mg)215
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)29
16:1 c (mg)26
16:1 t (mg)3
17:1 (mg)3
18:1 undifferentiated (mg)153
18:1 c (mg)148
18:1 t (mg)5
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)26
22:1 undifferentiated (mg)3
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)1
Polyunsaturated Fats (mg)289
 
18:2 undifferentiated (mg)32
18:2 n-6 c,c (mg)28
18:2 CLAs (mg)2
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)3
 
18:3 undifferentiated (mg)43
Alpha Linolenic Acid (ALA) (mg)43
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)5
20:3 undifferentiated (mg)10
20:3 n-3 (mg)5
20:3 n-6 (mg)5
20:4 undifferentiated (mg)26
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)99
 
21:5 (mg)~
22:4 (mg)2
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)66
 
Fatty acids, total trans-monoenoic (mg)9
 
Fatty acids, total trans-polyenoic (mg)3
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
211
(75%)
Threonine (mg)
(%RDI)
640
(61%)
Isoleucine (mg)
(%RDI)
707
(51%)
Leucine (mg)
(%RDI)
1170
(43%)
Lysine (mg)
(%RDI)
1212
(58%)
Methionine (mg)
(%RDI)
404
(55%)
Cystine (mg)
(%RDI)
177
(62%)
Phenylalanine (mg)
(%RDI)
665
(76%)
Tyrosine (mg)
(%RDI)
572
(65%)
Valine (mg)
(%RDI)
724
(40%)
Arginine (mg)1490
Histidine (mg)
(%RDI)
404
(58%)
Alanine (mg)859
Aspartic acid (mg)1566
Glutamic acid (mg)2382
Glycine (mg)1077
Proline (mg)724
Serine (mg)623
Hydroxyproline (mg)~

Data Source:

  1. Lobster (Cooked)