#1: Cooked Clams×
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Nutrition Facts for Cooked Clams

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)6% DV126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)3% DV1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)1% DV4.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)43% DV21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)19% DV57mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)6% DV78.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Clams3 oz (x1)11% DV533.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
126
(6%)
Fat (g)
(%DV)
1.7
(3%)
Protein (g)
(%DV)
21.7
(43%)
Carbohydrates (g)
(%DV)
4.4
(1%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
57
(19%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)4.4
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
78.2
(6%)
Iron (mg)
(%DV)
2.4
(13%)
Potassium (mg)
(%DV)
533.8
(11%)
Magnesium (mg)
(%DV)
15.3
(4%)
Phosphorus (mg)
(%DV)
287.3
(23%)
Sodium (mg)
(%DV)
1021.7
(43%)
Zinc (mg)
(%DV)
2.3
(21%)
Copper (mg)
(%DV)
0.6
(65%)
Manganese (mg)
(%DV)
0.9
(37%)
Selenium (μg)
(%DV)
54.4
(99%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
145.4
(16%)
Vitamin C (mg)
(%DV)
18.8
(21%)
Vitamin B12 (μg)
(%DV)
84.1
(3502%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
24.7
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
24.7
(6%)
Folate (DFE) (μg)
(%DV)
24.7
(6%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
484.5
(16%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)54.1
Ash (g)3
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
357
(22%)
Omega 6s (mg)
(%AI)
27
(0%)
Omega 3 to Omega 6 Ratio13.13
 
Omega 6 to Omega 3 Ratio0.08
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)22
15:0 (mg)~
16:0 (mg)102
17:0 (mg)~
18:0 (mg)31
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)146
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)37
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)58
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)31
22:1 undifferentiated (mg)10
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)469
 
18:2 undifferentiated (mg)27
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)7
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)27
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)70
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)117
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)88
Docosahexaenoic Acid (DHA) (mg)124
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
243
(87%)
Threonine (mg)
(%RDI)
934
(89%)
Isoleucine (mg)
(%RDI)
945
(68%)
Leucine (mg)
(%RDI)
1528
(56%)
Lysine (mg)
(%RDI)
1623
(77%)
Methionine (mg)
(%RDI)
490
(67%)
Cystine (mg)
(%RDI)
285
(99%)
Phenylalanine (mg)
(%RDI)
778
(89%)
Tyrosine (mg)
(%RDI)
694
(79%)
Valine (mg)
(%RDI)
949
(52%)
Arginine (mg)1584
Histidine (mg)
(%RDI)
417
(60%)
Alanine (mg)1313
Aspartic acid (mg)2094
Glutamic acid (mg)2953
Glycine (mg)1358
Proline (mg)886
Serine (mg)972
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.