#1: Mollusks Octopus Common Raw×
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Nutrition Facts for Mollusks Octopus Common Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)3% DV70 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)1% DV1.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)25% DV12.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)14% DV40.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)25% DV4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)3% DV45.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mollusks Octopus Common Raw3 oz (x1)6% DV297.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
70
(3%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
12.7
(25%)
Carbohydrates (g)
(%DV)
1.9
(1%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
40.8
(14%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)1.9
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
45.1
(3%)
Iron (mg)
(%DV)
4.5
(25%)
Potassium (mg)
(%DV)
297.5
(6%)
Magnesium (mg)
(%DV)
25.5
(6%)
Phosphorus (mg)
(%DV)
158.1
(13%)
Sodium (mg)
(%DV)
195.5
(8%)
Zinc (mg)
(%DV)
1.4
(13%)
Copper (mg)
(%DV)
0.4
(41%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
38.1
(69%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
38.3
(4%)
Vitamin C (mg)
(%DV)
4.3
(5%)
Vitamin B12 (μg)
(%DV)
17
(708%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Folate (B9) (μg)
(%DV)
13.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
13.6
(3%)
Folate (DFE) (μg)
(%DV)
13.6
(3%)
Choline (mg)
(%DV)
55.3
(10%)
Retinol (μg)38.3
Vitamin A (IU)
(%DV)
127.5
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)68.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
162
(10%)
Omega 6s (mg)
(%AI)
8
(0%)
Omega 3 to Omega 6 Ratio21.22
 
Omega 6 to Omega 3 Ratio0.05
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)21
15:0 (mg)~
16:0 (mg)126
17:0 (mg)~
18:0 (mg)43
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)138
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)56
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)53
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)20
22:1 undifferentiated (mg)9
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)203
 
18:2 undifferentiated (mg)8
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)24
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)33
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)65
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)69
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
142
(51%)
Threonine (mg)
(%RDI)
546
(52%)
Isoleucine (mg)
(%RDI)
552
(39%)
Leucine (mg)
(%RDI)
892
(33%)
Lysine (mg)
(%RDI)
947
(45%)
Methionine (mg)
(%RDI)
286
(39%)
Cystine (mg)
(%RDI)
167
(58%)
Phenylalanine (mg)
(%RDI)
454
(52%)
Tyrosine (mg)
(%RDI)
405
(46%)
Valine (mg)
(%RDI)
553
(30%)
Arginine (mg)925
Histidine (mg)
(%RDI)
243
(35%)
Alanine (mg)767
Aspartic acid (mg)1222
Glutamic acid (mg)1723
Glycine (mg)793
Proline (mg)517
Serine (mg)568
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.