#1: Cooked Wild Eastern Oysters×
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Nutrition Facts for Cooked Wild Eastern Oysters

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)2% DV43 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)2% DV1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)1% DV2.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)10% DV4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)11% DV33.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)21% DV3.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)4% DV48.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters6 medium (x1)1% DV58.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)42
Calories
(%DV)
43
(2%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
4.8
(10%)
Carbohydrates (g)
(%DV)
2.3
(1%)
Sugar (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
33.2
(11%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)2.3
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)42
Calcium (mg)
(%DV)
48.7
(4%)
Iron (mg)
(%DV)
3.9
(21%)
Potassium (mg)
(%DV)
58.4
(1%)
Magnesium (mg)
(%DV)
14.7
(4%)
Phosphorus (mg)
(%DV)
81.5
(7%)
Sodium (mg)
(%DV)
69.7
(3%)
Zinc (mg)
(%DV)
33
(300%)
Copper (mg)
(%DV)
2.4
(266%)
Manganese (mg)
(%DV)
0.2
(11%)
Selenium (μg)
(%DV)
16.6
(30%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)42
Vitamin A, RAE (μg)
(%DV)
10.9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
7.4
(306%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
5.9
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5.9
(1%)
Folate (DFE) (μg)
(%DV)
5.9
(1%)
Choline (mg)
(%DV)
54.6
(10%)
Retinol (μg)10.9
Vitamin A (IU)
(%DV)
37
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)2.1
 Other
Food ##1
Weight (g)42
Water (g)32.8
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)42
Sucrose (g)0
Glucose (g)0.5
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0.4
 Fats
Food ##1
Weight (g)42
Omega 3s (mg)
(%AI)
381
(24%)
Omega 6s (mg)
(%AI)
49
(0%)
Omega 3 to Omega 6 Ratio7.82
 
Omega 6 to Omega 3 Ratio0.13
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)1
13:0 (mg)~
14:0 (mg)42
15:0 (mg)9
16:0 (mg)268
17:0 (mg)20
18:0 (mg)55
20:0 (mg)1
22:0 (mg)1
24:0 (mg)1
Monosaturated Fats (mg)213
 
14:1 (mg)2
15:1 (mg)0
16:1 undifferentiated (mg)43
16:1 c (mg)36
16:1 t (mg)7
17:1 (mg)3
18:1 undifferentiated (mg)142
18:1 c (mg)124
18:1 t (mg)17
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)23
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)444
 
18:2 undifferentiated (mg)34
18:2 n-6 c,c (mg)26
18:2 CLAs (mg)5
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)4
 
18:3 undifferentiated (mg)71
Alpha Linolenic Acid (ALA) (mg)68
 
18:3 n-6 c,c,c (mg)2
18:3i (mg)~
18:4 (mg)40
20:2 n-6 c,c (mg)3
20:3 undifferentiated (mg)5
20:3 n-3 (mg)2
20:3 n-6 (mg)3
20:4 undifferentiated (mg)18
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)148
 
21:5 (mg)~
22:4 (mg)2
Docosapentaenoic Acid (DPA) (mg)8
Docosahexaenoic Acid (DHA) (mg)114
 
Fatty acids, total trans-monoenoic (mg)24
 
Fatty acids, total trans-polyenoic (mg)4
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)42
Betaine (mg)~
Tryptophan (mg)
(%RDI)
58
(21%)
Threonine (mg)
(%RDI)
19
(2%)
Isoleucine (mg)
(%RDI)
193
(14%)
Leucine (mg)
(%RDI)
301
(11%)
Lysine (mg)
(%RDI)
320
(15%)
Methionine (mg)
(%RDI)
108
(15%)
Cystine (mg)
(%RDI)
46
(16%)
Phenylalanine (mg)
(%RDI)
173
(20%)
Tyrosine (mg)
(%RDI)
170
(19%)
Valine (mg)
(%RDI)
220
(12%)
Arginine (mg)312
Histidine (mg)
(%RDI)
92
(13%)
Alanine (mg)228
Aspartic acid (mg)412
Glutamic acid (mg)567
Glycine (mg)231
Proline (mg)189
Serine (mg)189
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.