#1: Raw Scallops×
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Nutrition Facts for Raw Scallops

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV21 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)7% DV3.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)2% DV7.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV61.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)30
Calories
(%DV)
21
(1%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
3.6
(7%)
Carbohydrates (g)
(%DV)
1
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
7.2
(2%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)30
Calcium (mg)
(%DV)
1.8
(0%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
61.5
(1%)
Magnesium (mg)
(%DV)
6.6
(2%)
Phosphorus (mg)
(%DV)
100.2
(8%)
Sodium (mg)
(%DV)
117.6
(5%)
Zinc (mg)
(%DV)
0.3
(2%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
3.8
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)30
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
4.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
4.8
(1%)
Folate (DFE) (μg)
(%DV)
4.8
(1%)
Choline (mg)
(%DV)
19.5
(4%)
Retinol (μg)0.3
Vitamin A (IU)
(%DV)
0.9
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)30
Water (g)24.8
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)30
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0.7
 Fats
Food ##1
Weight (g)30
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
3
(0%)
Omega 3 to Omega 6 Ratio10.27
 
Omega 6 to Omega 3 Ratio0.1
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)1
16:0 (mg)24
17:0 (mg)1
18:0 (mg)9
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)14
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)3
16:1 c (mg)2
16:1 t (mg)1
17:1 (mg)0
18:1 undifferentiated (mg)9
18:1 c (mg)9
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)2
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)39
 
18:2 undifferentiated (mg)2
18:2 n-6 c,c (mg)2
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)1
Alpha Linolenic Acid (ALA) (mg)1
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)1
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)1
20:3 n-3 (mg)0
20:3 n-6 (mg)1
20:4 undifferentiated (mg)2
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)13
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)1
Docosahexaenoic Acid (DHA) (mg)18
 
Fatty acids, total trans-monoenoic (mg)1
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)30
Betaine (mg)~
Tryptophan (mg)
(%RDI)
31
(11%)
Threonine (mg)
(%RDI)
111
(11%)
Isoleucine (mg)
(%RDI)
122
(9%)
Leucine (mg)
(%RDI)
216
(8%)
Lysine (mg)
(%RDI)
222
(11%)
Methionine (mg)
(%RDI)
86
(12%)
Cystine (mg)
(%RDI)
36
(13%)
Phenylalanine (mg)
(%RDI)
105
(12%)
Tyrosine (mg)
(%RDI)
89
(10%)
Valine (mg)
(%RDI)
114
(6%)
Arginine (mg)194
Histidine (mg)
(%RDI)
56
(8%)
Alanine (mg)161
Aspartic acid (mg)277
Glutamic acid (mg)421
Glycine (mg)310
Proline (mg)86
Serine (mg)108
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.