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#1: Whelk (Cooked)×
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#2: Whelk (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whelk (Cooked) vs Whelk (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)12% DV234 calories
  • Whelk (Cooked)3 oz (x1)12% DV234 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)1% DV0.7g
  • Whelk (Cooked)3 oz (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)4% DV13.2g
  • Whelk (Cooked)3 oz (x1)4% DV13.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)81% DV40.5g
  • Whelk (Cooked)3 oz (x1)81% DV40.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)37% DV110.5mg
  • Whelk (Cooked)3 oz (x1)37% DV110.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)0% DV0g
  • Whelk (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)~% DV~g
  • Whelk (Cooked)3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)48% DV8.6mg
  • Whelk (Cooked)3 oz (x1)48% DV8.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)7% DV96.1mg
  • Whelk (Cooked)3 oz (x1)7% DV96.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whelk (Cooked)3 oz (x1)13% DV589.9mg
  • Whelk (Cooked)3 oz (x1)13% DV589.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
234
(12%)
234
(12%)
Fat (g)
(%DV)
0.7
(1%)
0.7
(1%)
Protein (g)
(%DV)
40.5
(81%)
40.5
(81%)
Carbohydrate (g)
(%DV)
13.2
(4%)
13.2
(4%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
110.5
(37%)
110.5
(37%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g)13.213.2
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
96.1
(7%)
96.1
(7%)
Iron, Fe (mg)
(%DV)
8.6
(48%)
8.6
(48%)
Potassium, K (mg)
(%DV)
589.9
(13%)
589.9
(13%)
Magnesium (mg)
(%DV)
146.2
(35%)
146.2
(35%)
Phosphorus, P (mg)
(%DV)
239.7
(19%)
239.7
(19%)
Sodium (mg)
(%DV)
350.2
(15%)
350.2
(15%)
Zinc, Zn (mg)
(%DV)
2.8
(25%)
2.8
(25%)
Copper, Cu (mg)
(%DV)
1.8
(195%)
1.8
(195%)
Manganese (mg)
(%DV)
0.8
(33%)
0.8
(33%)
Selenium, Se (μg)
(%DV)
76.2
(138%)
76.2
(138%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
41.7
(5%)
41.7
(5%)
Vitamin C (mg)
(%DV)
5.8
(6%)
5.8
(6%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
0.6
(33%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
9.4
(2%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9.4
(2%)
9.4
(2%)
Folate DFE (μg)
(%DV)
9.4
(2%)
9.4
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
15.4
(642%)
15.4
(642%)
Retinol (μg)41.741.7
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
137.7
(5%)
137.7
(5%)
Lycopene (μg)~~
Lut + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)27.227.2
Ash (g)33
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
PRAL score11.1911.19
 Carbohydrates
Food ##1#2
Weight (g)8585
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)
(%AI)
17
(1%)
17
(1%)
Omega 6s (mg)
(%AI)
7
(0%)
7
(0%)
Omega 3 to Omega 6 Ratio2.5
 
2.5
 
Omega 6 to Omega 3 Ratio0.4
 
0.4
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)77
22:5 n-3 (DPA) (mg)~~
22:6 n-3 (DHA) (mg)1010
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)33
15:0 (mg)~~
16:0 (mg)3434
17:0 (mg)~~
18:0 (mg)1515
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)48
 
48
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)9
 
9
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)10
 
10
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)1414
22:1 undifferentiated (mg)15
 
15
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)39
 
39
 
18:2 undiff (mg)77
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)15
 
15
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
525
(188%)
525
(188%)
Threonine (mg)
(%RDI)
1816
(173%)
1816
(173%)
Isoleucine (mg)
(%RDI)
1407
(100%)
1407
(100%)
Leucine (mg)
(%RDI)
3236
(119%)
3236
(119%)
Lysine (mg)
(%RDI)
2491
(119%)
2491
(119%)
Methionine (mg)
(%RDI)
1024
(141%)
1024
(141%)
Cystine (mg)
(%RDI)
318
(111%)
318
(111%)
Phenylalanine (mg)
(%RDI)
1401
(160%)
1401
(160%)
Tyrosine (mg)
(%RDI)
1290
(147%)
1290
(147%)
Valine (mg)
(%RDI)
1764
(97%)
1764
(97%)
Arginine (mg)41964196
Histidine (mg)
(%RDI)
830
(119%)
830
(119%)
Alanine (mg)26462646
Aspartic acid (mg)43584358
Glutamic acid (mg)62386238
Glycine (mg)25422542
Proline (mg)20102010
Serine (mg)18871887
Hydroxyproline (mg)~~