#1: Cooked Mahimahi×
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Nutrition Facts for Cooked Mahimahi

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)9% DV173 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)2% DV1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)75% DV37.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)50% DV149.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)13% DV2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)2% DV30.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Mahimahi1 fillet (x1)18% DV847.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)159
Calories
(%DV)
173
(9%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
37.7
(75%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
149.5
(50%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)159
Calcium (mg)
(%DV)
30.2
(2%)
Iron (mg)
(%DV)
2.3
(13%)
Potassium (mg)
(%DV)
847.5
(18%)
Magnesium (mg)
(%DV)
60.4
(14%)
Phosphorus (mg)
(%DV)
291
(23%)
Sodium (mg)
(%DV)
179.7
(7%)
Zinc (mg)
(%DV)
0.9
(9%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
74.4
(135%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)159
Vitamin A, RAE (μg)
(%DV)
98.6
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
11.8
(74%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.7
(43%)
Folate (B9) (μg)
(%DV)
9.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
9.5
(2%)
Folate (DFE) (μg)
(%DV)
9.5
(2%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)98.6
Vitamin A (IU)
(%DV)
330.7
(11%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)159
Water (g)113.2
Ash (g)4
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)159
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)159
Omega 3s (mg)
(%AI)
250
(16%)
Omega 6s (mg)
(%AI)
73
(0%)
Omega 3 to Omega 6 Ratio3.41
 
Omega 6 to Omega 3 Ratio0.29
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)2
13:0 (mg)~
14:0 (mg)29
15:0 (mg)~
16:0 (mg)245
17:0 (mg)~
18:0 (mg)94
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)246
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)46
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)175
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)6
22:1 undifferentiated (mg)19
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)335
 
18:2 undifferentiated (mg)73
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)10
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)10
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)5
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)41
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)19
Docosahexaenoic Acid (DHA) (mg)180
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)159
Betaine (mg)~
Tryptophan (mg)
(%RDI)
423
(151%)
Threonine (mg)
(%RDI)
1654
(157%)
Isoleucine (mg)
(%RDI)
1738
(124%)
Leucine (mg)
(%RDI)
3066
(112%)
Lysine (mg)
(%RDI)
3463
(165%)
Methionine (mg)
(%RDI)
1116
(153%)
Cystine (mg)
(%RDI)
404
(141%)
Phenylalanine (mg)
(%RDI)
1472
(168%)
Tyrosine (mg)
(%RDI)
1274
(146%)
Valine (mg)
(%RDI)
1943
(107%)
Arginine (mg)2256
Histidine (mg)
(%RDI)
1110
(159%)
Alanine (mg)2280
Aspartic acid (mg)3862
Glutamic acid (mg)5630
Glycine (mg)1809
Proline (mg)1334
Serine (mg)1539
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.